Yoga: The Spirit and Practice of Moving Into Stillness

by Erich Schiffmann

Overview

Discover the path to inner peace with this guidebook that combines hatha yoga and meditation strategies from world-renowned yoga master Erich Shiffmann.

World-renowned yoga master Erich Schiffmann offers an easy-to-follow, exciting new techniques—the first to combine hatha yoga and meditation—to all who are seeking healthful beauty and inner peace.

Product Details

ISBN-13:	9781476735627
Publisher:	Simon & Schuster
Publication date:	02/13/2024
Sold by:	Barnes & Noble
Format:	eBook
Pages:	386
Sales rank:	348,835
File size:	12 MB
Note:	This product may take a few minutes to download.

About the Author

Erich Schiffmann is an accomplished American Yoga Master widely known for his award-winning video, Yoga Mind & Body, featuring actress Ali MacGraw. He is the author of a bestselling book Yoga: The Spirit and Practice of Moving Into Stillness.