Table of Contents
Introduction 1
About This Book 2
Chapter 1 Joy and Vibrant Health 3
What is Joy and Vibrant Health? 3
Essential Elements for Vibrant Health 4
Obstacles to Vibrant Health 5
Chapter 2 The Power of Fresh Juice 7
Benefits of Fresh Juice 7
Nutrients in Fresh Juice 8
Chapter 3 Setting Up a Joyful Kitchen 12
Juices and the Five Senses 12
A Joyful Kitchen 13
Shopping for Produce and Prepping 14
Choosing Equipment 15
Making Your First Juice 18
Juicing with a Blender 19
How to Store Fresh Juice 19
Developing a Daily Routine 21
Chapter 4 Juice Cleansing 22
Toxic and Acidic Bodies 22
How Juice Cleansing Heals the Body 23
Getting Ready for a Cleanse 24
Three-Day Juice Cleanse Plan 28
Chapter 5 Juice Recipes 30
Fruit-Based 31
Vegetable-Based 51
Green 63
Detoxifying 75
Digestive Care 81
Weight-Loss 85
Notes 89
Index 90
About the Author 93