The Daily Relaxer: Relax Your Body, Calm Your Mind, and Refresh Your Spirit (B&N Exclusive Edition)
This warm and engaging little book distills the very best techniques from the best-selling Relaxation and Stress Reduction Workbook to beat stress, calm down, and get centered and focused into a powerful collection of step-by-step practices, which include progressive muscle relaxation, visualization, and mindfulness exercises.
Find Your Calm Spot
Just about every day brings some kind of stress into your life-but it also offers a new opportunity to treat yourself to the benefits of a calm mind, relaxed body, and refreshed spirit. The Daily Relaxer offers simple, daily practices that can really change your life-the most effective techniques distilled from the best-selling Relaxation and Stress Reduction Workbook, the stress-management classic recommended by therapists worldwide. Whether it's deep breathing, progressive relaxation, or mindfulness meditation, you can learn each of these tension-relieving activities in just five minutes and start practicing them right away with amazing results. Millions of people have used these techniques to relax and tame stress-you can, too! No matter how overwhelming your day is, these simple exercises will help you calm down and enjoy the wonderful gifts that each new day has to offer.
1112653740
Just about every day brings some kind of stress into your life-but it also offers a new opportunity to treat yourself to the benefits of a calm mind, relaxed body, and refreshed spirit. The Daily Relaxer offers simple, daily practices that can really change your life-the most effective techniques distilled from the best-selling Relaxation and Stress Reduction Workbook, the stress-management classic recommended by therapists worldwide. Whether it's deep breathing, progressive relaxation, or mindfulness meditation, you can learn each of these tension-relieving activities in just five minutes and start practicing them right away with amazing results. Millions of people have used these techniques to relax and tame stress-you can, too! No matter how overwhelming your day is, these simple exercises will help you calm down and enjoy the wonderful gifts that each new day has to offer.
The Daily Relaxer: Relax Your Body, Calm Your Mind, and Refresh Your Spirit (B&N Exclusive Edition)
This warm and engaging little book distills the very best techniques from the best-selling Relaxation and Stress Reduction Workbook to beat stress, calm down, and get centered and focused into a powerful collection of step-by-step practices, which include progressive muscle relaxation, visualization, and mindfulness exercises.
Find Your Calm Spot
Just about every day brings some kind of stress into your life-but it also offers a new opportunity to treat yourself to the benefits of a calm mind, relaxed body, and refreshed spirit. The Daily Relaxer offers simple, daily practices that can really change your life-the most effective techniques distilled from the best-selling Relaxation and Stress Reduction Workbook, the stress-management classic recommended by therapists worldwide. Whether it's deep breathing, progressive relaxation, or mindfulness meditation, you can learn each of these tension-relieving activities in just five minutes and start practicing them right away with amazing results. Millions of people have used these techniques to relax and tame stress-you can, too! No matter how overwhelming your day is, these simple exercises will help you calm down and enjoy the wonderful gifts that each new day has to offer.
Just about every day brings some kind of stress into your life-but it also offers a new opportunity to treat yourself to the benefits of a calm mind, relaxed body, and refreshed spirit. The Daily Relaxer offers simple, daily practices that can really change your life-the most effective techniques distilled from the best-selling Relaxation and Stress Reduction Workbook, the stress-management classic recommended by therapists worldwide. Whether it's deep breathing, progressive relaxation, or mindfulness meditation, you can learn each of these tension-relieving activities in just five minutes and start practicing them right away with amazing results. Millions of people have used these techniques to relax and tame stress-you can, too! No matter how overwhelming your day is, these simple exercises will help you calm down and enjoy the wonderful gifts that each new day has to offer.
16.95
In Stock
5
1
![The Daily Relaxer: Relax Your Body, Calm Your Mind, and Refresh Your Spirit (B&N Exclusive Edition)](http://img.images-bn.com/static/redesign/srcs/images/grey-box.png?v11.11.4)
The Daily Relaxer: Relax Your Body, Calm Your Mind, and Refresh Your Spirit (B&N Exclusive Edition)
192![The Daily Relaxer: Relax Your Body, Calm Your Mind, and Refresh Your Spirit (B&N Exclusive Edition)](http://img.images-bn.com/static/redesign/srcs/images/grey-box.png?v11.11.4)
The Daily Relaxer: Relax Your Body, Calm Your Mind, and Refresh Your Spirit (B&N Exclusive Edition)
192Paperback(B&N Exclusive Edition)
$16.95
16.95
In Stock
Product Details
ISBN-13: | 9781684036226 |
---|---|
Publisher: | New Harbinger Publications |
Publication date: | 12/01/2019 |
Edition description: | B&N Exclusive Edition |
Pages: | 192 |
Sales rank: | 1,015,376 |
Product dimensions: | 5.90(w) x 6.10(h) x 0.60(d) |
About the Author
From the B&N Reads Blog