When everyone, from ex-Marines, to current football players, seems like they are touting the benefits of yoga and swearing by their daily meditation practice, it’s safe to say these ancient ideas are becoming modern mainstays. So why isn’t America more relaxed already? It might be because it’s hard to relax when the little ones around us use […]

With the whirlwind of the holiday season’s excitement, traveling, total loss of routine and bedtimes (homework? What’s that?), sugar highs and the inevitable crashes, it can sometimes seem impossible to get your kids to put down their new toys, shut off the screens, and just…chill. There’s no better way to usher in the new year than […]