This book empowers you for life by explaining how to: * harness hormones to improve menstrual cycle symptoms and work productivity. * fuel your body efficiently for maximum energy * build strength to benefit long-term health * manage injuries that women are more prone to than men * inform adolescent girls about their bodies * confidently communicate with your health and fitness practitioners Merging the latest science with the combined experience of its three expert authors - NHS doctor Bella Smith, sports research scientist Dr Emma Ross and athletic coach Baz Moffat - The Female Body Bible helps you create healthy habits for every life stage. 'This book is wonderfully empowering, helping me become stronger, fitter, healthier. I can't wait to give it to my daughter' Louise Minchin