Step into the world of Neisha Berry, where healthy cooking meets rustic charm. In her new book, Backwoods Bougie, Neisha shows you how you can eat healthy by going beyond the confines of dietary labels and identity dieting to embrace a lifestyle that nourishes both body and soul.

Drawing upon her years as a registered nurse nutritionist and expert in the keto/carnivore space, her farm girl upbringing, and her knack for great style, Neisha Berry brings you a cookbook that covers so much more than just what is on your plate.

Backwoods Bougie features 100 delicious and approachable recipes, from breakfasts, nibbles, and sweets to Berry family favorites, farm-to-table dinners (or as close as you can get), and holiday meals. Neisha provides a framework for healthy eating with an assortment of options that allow you to put the emphasis on nourishing food, not on a specific diet.

With handy guides for stocking a pantry, sourcing quality food from markets and farm shares, and understanding food sensitivities, this book is packed with everything you need to start nurturing your soul and living a rich, fulfilling, and joyful life. Neisha also shows you how to cultivate herbs and garden beds, raise backyard chickens and sheep, enjoy hobbies, and build the perfect capsule wardrobe. She even shows you how to include your children for fun in the kitchen, at the dinner table, and beyond. 
 
Sample Recipes Include:
·       Simple Bacon-Wrapped Scallops with Pesto Cream
·       Chicken-Fried Steak with Gravy
·       Cornbread Chicken Bake
·       Southern Catfish
·       Hush Puppies
·       Gruyere Brussels Sprouts
·       Tennessee Caviar
·       Fridge Pickles
·       Corndog Muffins
·       Strawberry Rhubarb Shortcake
·       Buttermilk Pie
·       and more!
 
Whether you are an aspiring urban homesteader or have a farm to call your own, Backwoods Bougie offers something for everyone. You don’t have to move to backwoods Tennessee to live the life; you just need a little Backwoods Bougie pep in your step, and you’ll be thriving in no time!