Inè Reynierse, functional diagnostic nutrition practitioner, nutrigenomics recipe developer, and best-selling cookbook author presents a new collection of nutritionally ‘upgraded’ recipes that are low carb, sugar-free and budget-friendly. As a mother of four, Inè understands how food brings people together and how preparing meals for those you love can be a way to nourish not just their bodies, but also their hearts and minds. Time spent at home during the Covid pandemic allowed her to refine and adjust her approach to family meals and create a flexible meal system that takes account of meets low carb requirements without sacrificing flavour or variety.