Exercise plan for men. based on The Royal Canadian Airforce 5BX plan. The book includes colour plans and charts to help you get fit and stay fit. progressive exercises for all age groups to reach and maintain peak fitness.

Get fit and stay fit in the time it takes to drive to the gym!

No special equipment needed.

No expensive gym fees.

No group memberships.

Just you, the book and 11 minutes a day.

Minimum space required and can be done by anyone, anytime,anywhere.