Rest and Sleep

'Healthy Habits' are actions and understandings that keep us healthy and happy.

Healthy exercise habits keep us fit and strong.

Healthy hygiene habits keep us clean and germ-free.

Healthy nutrition habits keep us growing and energetic.

Healthy rest and sleep habits keep us relaxed and well.

Healthy safety habits keep us safe from harm.

Healthy well-being habits keep us feeling happy.

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Rest and Sleep

'Healthy Habits' are actions and understandings that keep us healthy and happy.

Healthy exercise habits keep us fit and strong.

Healthy hygiene habits keep us clean and germ-free.

Healthy nutrition habits keep us growing and energetic.

Healthy rest and sleep habits keep us relaxed and well.

Healthy safety habits keep us safe from harm.

Healthy well-being habits keep us feeling happy.

28.5 In Stock
Rest and Sleep

Rest and Sleep

by Jayne Denshire
Rest and Sleep

Rest and Sleep

by Jayne Denshire

Hardcover(Library Binding)

$28.50 
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Overview

'Healthy Habits' are actions and understandings that keep us healthy and happy.

Healthy exercise habits keep us fit and strong.

Healthy hygiene habits keep us clean and germ-free.

Healthy nutrition habits keep us growing and energetic.

Healthy rest and sleep habits keep us relaxed and well.

Healthy safety habits keep us safe from harm.

Healthy well-being habits keep us feeling happy.


Product Details

ISBN-13: 9781599205502
Publisher: Black Rabbit Books
Publication date: 01/01/2011
Series: Healthy Habits Series
Pages: 32
Product dimensions: 6.70(w) x 7.90(h) x 0.30(d)
Age Range: 6 - 8 Years

Table of Contents

Healthy Habits 4

What Is Rest? 8

What Is Sleep? 9

Why Do You Need Rest? 10

Why Do You Need Sleep? 12

Stages of Sleep 14

Relaxation 18

Ways to Relax 20

Stress 22

People Who Help Us with Rest and Sleep 24

Make Rest and Sleep Healthy Habits 26

Try This Healthy Habit! 28

Amazing Sleep Facts 30

Glossary 31

Index 32

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