"Shadows Within: A Journey Through Depression" by Dr. John Makary, MD, MA, is a poignant exploration of Sarah's battle with depression and her quest for healing and hope. Through tender gestures of self-care, mindfulness, and the transformative power of self-compassion, Sarah learns to embrace imperfection and treat herself with kindness. As she navigates uncertainty with courage and resilience, Sarah discovers her inner strength and resilience, finding purpose in her struggles and using her experiences to help others. Illustrated with poignant imagery, this book offers insight, inspiration, and a message of hope for anyone on a journey through the shadows of depression.