This book describes the core breathing training that is the basis of my martial practice, supported with seven video tutorials for the exercises. In the book I describe how breathing works, and how you can train your breathing, for health, fitness, and stress control.
The book has internal links to the videos, and also includes a £10 discount voucher for my 6-week Breathing Course.
This book describes the core breathing training that is the basis of my martial practice, supported with seven video tutorials for the exercises. In the book I describe how breathing works, and how you can train your breathing, for health, fitness, and stress control.
The book has internal links to the videos, and also includes a £10 discount voucher for my 6-week Breathing Course.
Breathing (The Swordsman's Quick Guide, #7)
Breathing (The Swordsman's Quick Guide, #7)
Product Details
BN ID: | 2940166605115 |
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Publisher: | Spada Press |
Publication date: | 10/17/2016 |
Series: | The Swordsman's Quick Guide |
Sold by: | Draft2Digital |
Format: | eBook |
File size: | 1 MB |