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Yoga for Your Mind and Body: A Teenage Practice for a Healthy, Balanced Life

Yoga for Your Mind and Body: A Teenage Practice for a Healthy, Balanced Life

by Rebecca Rissman
Yoga for Your Mind and Body: A Teenage Practice for a Healthy, Balanced Life
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Yoga for Your Mind and Body: A Teenage Practice for a Healthy, Balanced Life

Yoga for Your Mind and Body: A Teenage Practice for a Healthy, Balanced Life

by Rebecca Rissman

Overview

Release your inner guru and unleash yoga's healing power. Relieve stress. Focus your mind. Build strength.  Clear step-by-step instructions and photos guide you through more than 80 specific yoga poses. Study the perfect yoga poses and unlock the key to a healthy, fit, and calmer you!

Product Details

ISBN-13: 9781630790295
Publisher: Capstone
Publication date: 01/01/2015
Sold by: Barnes & Noble
Format: eBook
Pages: 208
File size: 143 MB
Note: This product may take a few minutes to download.
Age Range: 14 - 17 Years

About the Author

Rebecca Rissman is an award-winning children's author. She has written more than 200 books about science, history, art, and culture. Her writing has been praised by School Library Journal, Booklist, Creative Child Magazine, and Learning Magazine. She lives in Chicago, Illinois, with her husband and two daughters.

Table of Contents

What is yoga? -- Calm girl -- Strong girl -- Fit girl -- Smart girl -- Where can you do yoga? -- Keep track -- Set goals.
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Related Subjects

Teens & YA
Health & Medicine - Teens
Diet & Fitness - Teens
Yoga, Hatha, for teenagers->Teen nonfiction
Teens & YA
Health & Medicine - Teens
Diet & Fitness - Teens
Yoga, Hatha, for teenagers->Teen nonfiction

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