With many recipes showing the step-by-step process of how the food is made, these recipes take old favorites for all times of day and year—from breakfast muffins, to mac-and-cheese lunches, to fish taco dinners, to chocolate desserts—and updates them with healthy, delicious new ingredients that are better for you (and much yummier) than fast food!

Rozanne Gold's All-Star Team (who tested each recipe and who are pictured in the book) includes boys and girls ages 9-19, siblings and friends. The kids display an amazing energy for the food —whether it's buying fresh ingredients in a farmers' market, or cooking it in exciting new ways. With the emphasis on fresh ingredients, Rozanne Gold and her cooks keep their food healthful, gorgeous and fun to make.