Anxiety: The Ultimate Teen Guide
Anxiety is something that millions of people struggle with on a daily basis, and teenagers are no exception. By some estimates, nearly one in three teenagers have a diagnosable anxiety disorder. Yet many people feel isolated and alone with their experience of anxiety; it can feel like a subject that is off-limits and is often overlooked by parents and friends until it has reached a crisis level.

In Anxiety: The Ultimate Teen Guide, Kate Frommer Cik provides valuable information for young adults who are struggling with anxiety, whether it is mild or severe. Cik explores what anxiety is and why we have it, and explains the different types of anxieties, anxiety triggers, coping strategies, and possible paths of treatment. The many personal stories from teenagers shared in this book show that anxiety is not something you have to go through alone, while also revealing how varied anxiety can be from one individual to the next. Their insight into what worked for them delivers helpful firsthand accounts of how relief from anxiety is possible.

Drawing upon up-to-date research and interviews, Anxiety: The Ultimate Teen Guide will help young adults better understand why they suffer from anxiety and what they can do to successfully treat it, making this a valuable resource for teens, their family, and friends.
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Anxiety: The Ultimate Teen Guide
Anxiety is something that millions of people struggle with on a daily basis, and teenagers are no exception. By some estimates, nearly one in three teenagers have a diagnosable anxiety disorder. Yet many people feel isolated and alone with their experience of anxiety; it can feel like a subject that is off-limits and is often overlooked by parents and friends until it has reached a crisis level.

In Anxiety: The Ultimate Teen Guide, Kate Frommer Cik provides valuable information for young adults who are struggling with anxiety, whether it is mild or severe. Cik explores what anxiety is and why we have it, and explains the different types of anxieties, anxiety triggers, coping strategies, and possible paths of treatment. The many personal stories from teenagers shared in this book show that anxiety is not something you have to go through alone, while also revealing how varied anxiety can be from one individual to the next. Their insight into what worked for them delivers helpful firsthand accounts of how relief from anxiety is possible.

Drawing upon up-to-date research and interviews, Anxiety: The Ultimate Teen Guide will help young adults better understand why they suffer from anxiety and what they can do to successfully treat it, making this a valuable resource for teens, their family, and friends.
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Anxiety: The Ultimate Teen Guide

Anxiety: The Ultimate Teen Guide

by Kate Frommer Cik
Anxiety: The Ultimate Teen Guide

Anxiety: The Ultimate Teen Guide

by Kate Frommer Cik

eBook

$51.00 

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Overview

Anxiety is something that millions of people struggle with on a daily basis, and teenagers are no exception. By some estimates, nearly one in three teenagers have a diagnosable anxiety disorder. Yet many people feel isolated and alone with their experience of anxiety; it can feel like a subject that is off-limits and is often overlooked by parents and friends until it has reached a crisis level.

In Anxiety: The Ultimate Teen Guide, Kate Frommer Cik provides valuable information for young adults who are struggling with anxiety, whether it is mild or severe. Cik explores what anxiety is and why we have it, and explains the different types of anxieties, anxiety triggers, coping strategies, and possible paths of treatment. The many personal stories from teenagers shared in this book show that anxiety is not something you have to go through alone, while also revealing how varied anxiety can be from one individual to the next. Their insight into what worked for them delivers helpful firsthand accounts of how relief from anxiety is possible.

Drawing upon up-to-date research and interviews, Anxiety: The Ultimate Teen Guide will help young adults better understand why they suffer from anxiety and what they can do to successfully treat it, making this a valuable resource for teens, their family, and friends.

Product Details

ISBN-13: 9781538121979
Publisher: Rowman & Littlefield Publishers, Inc.
Publication date: 06/10/2020
Series: It Happened to Me Series , #59
Sold by: Barnes & Noble
Format: eBook
Pages: 192
File size: 5 MB
Age Range: 12 - 18 Years

About the Author

Kate Frommer Cik is a psychologist who has worked with children and teenagers in a variety of settings—schools, community mental health centers, and private practice. Cik received a master’s degree in School Psychology and a doctoral degree in Child Clinical Psychology from Yeshiva University. She lives in Stamford, Connecticut.

Table of Contents

Introduction

1: Overview of Anxiety

2: Why Is Everyone So Anxious?

3: Generalized Anxiety Disorder

4: Panic Disorder

5: Specific Phobias

6: Social Anxiety

7: More about Treatment—What Helps Anxiety

8: Comorbidity

9: For Parents

Conclusion

Notes

Further Reading

Index

About the Author

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