Table of Contents
Introduction 8
Part 1 Crafting the Soul
The Most Important Part of Your Day (It's Not Breakfast!) 12
The Mermaid Dress 20
You Are Weird and Quirky 24
You Are Weird and Quirky, Part II 28
Loving Yourself 36
Part 2 Crafting the Right Mindset
Feeding the Good Wolf 46
Right Time, Right Place? Rubbish! 53
The Gift of Evidence 58
Be Grateful for Everything You Do Not Have 62
I Will Not Complain. I Will Not Complain. I Will Not Complain 68
Part 3 Crafting the Right Environment
You're Gonna Need a Bigger Boat 76
You Have Enough Time 83
The One Question 88
The Rule of Positivity 94
Willpower 100
Part 4 Crafting Happiness Through Habits
Turning Happiness into a Habit 106
Jack's Bedtime Ritual 114
When No One Else Is Awake 116
Looking Somewhere Else 120
Detox 126
Part 5 Crafting Your Way Back
On Losing Your Creative Mojo 132
Easy Does It 136
Thinking Inside the Box 140
Lost … in the Right Place 144
On Waiting It Out 150
Part 6 Crafting Your Passions
No Doubt 158
Work Your Way Through It 160
Coming to the Crossroads 162
Focus, Dream, Live 164
What's Next? 170
Acknowledgments 173
About the Author 175
