Body Harmony: Nourishing, Plant-Based Recipes for Intuitive Eating

Body Harmony: Nourishing, Plant-Based Recipes for Intuitive Eating

by Nicole Berrie
Body Harmony: Nourishing, Plant-Based Recipes for Intuitive Eating

Body Harmony: Nourishing, Plant-Based Recipes for Intuitive Eating

by Nicole Berrie

Hardcover

$29.99 
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Overview

Founder of the popular lifestyle brand Bonberi, Nicole Berrie presents a guide to food-combining for a healthier, more balanced life.

In Body Harmony, Nicole Berrie reveals how she personally transitioned from the partying years of her teens and 20s to the fast-paced world of fashion and media, eventually settling into a thriving and balanced life and career in wellness. Sharing recipes, advice, and thoughtful guidance, this book is an inspirational lifestyle manual and cookbook dedicated to those seeking the ever-elusive answer to how to nourish themselves with clean, plant-based foods while still indulging in the joys and delicacies of life.

In the introductory chapters, Berrie outlines the founding tenets of the Body Harmony lifestyle and discusses topics ranging from plant-based cooking and intuitive eating to the importance of nontoxic beauty rituals and self-care. In addition, the book includes more than 50 original vegan recipes–all of which are meant to cleanse and nourish the body and soul while keeping the reader both pretty and full–such as:
  • Crunchy Peanut Kale Salad
  • Bonberi Green Smoothie
  • Vegan Dashi Broth
  • Tahini Green Goddess
  • Nut-Free Pesto
  • Chocolate Avocado Pudding
  • and many more!
“If you are curious about food combining and harnessing the power of plants to heal imbalance or illness and truly thrive, Body Harmony can be your guide. If you want flavor—bold, bright and beautiful—and techniques that are easy enough for weeknights but meals that are sumptuous enough to wow and be craved, keep reading.” —Daphne Oz, New York Times bestselling author and host of MasterChef Junior

Includes color illustrations

Product Details

ISBN-13: 9781419756498
Publisher: Abrams
Publication date: 05/17/2022
Pages: 256
Sales rank: 138,416
Product dimensions: 7.50(w) x 9.30(h) x 0.90(d)

About the Author

Nicole Berrie is the founder and recipe developer of cult plant-based website Bonberi. Berrie’s career first began at ELLE magazine before she moved to Vanity Fair as the associate features editor. She has also written for the Wall Street Journal, T: The New York Times Magazine, Condé Nast Traveler, Departures, DuJour, and more. Seeking to bridge her interest in wellness and plant-based living with fashion and lifestyle journalism, Berrie founded Bonberi.com. Since relaunching in 2015, the site has featured world-renowned chefs, models, and artists who reveal their personal wellness practices as well as Berrie’s original plant-based recipes. In 2018 she opened Bonberi Mart, a plant-based convenience store in New York. The shop, which has been featured in Vogue, Forbes, and the New York Times, has partnered with shop-in-shops at Nordstrom’s new flagship store in New York, as well as Madewell and Goop in Sag Harbor. Berrie resides in New York with her husband, Nick, and their two children.

Table of Contents

Introduction 12

How I Got Here 14

My Heart Philosophy: A Journey into Intuitive Eating 20

My Food Philosophy: An Introduction to Food Combining 30

Food-Combining Chart 46

The Body Harmony Kitchen 47

Juices and Smoothies

Green Lemonade 54

Drink the Sun 54

La Vie en Rouge 56

True Blood 56

Bonberi Green Smoothie 58

Coconut Smoothie 59

Lucky Seven Shake 59

Mama Love 61

Island Time 61

Salads

Dulse Caesar Salad 64

Nori Salad Wraps 66

Chickpea Nicoise 69

Massaged Kale with Currants and Sunflower Seeds 70

Marouli Salad 73

Mexican Chop 74

Crunchy Peanut Kale Salad 77

Simple Massagpd gate Salad with Beets and Avocado 78

Italian Chopped Salad 80

Crunchy Kale Salad with Universal Dressing 82

Japanese House Salad 85

Picnic Cole Slaw 86

Quick Pickled Broccoli Stem Salad 89

Joe's Chopped Salad 90

Chili Crisp Cucumbers 93

Neutral Vegetables

Hydrated Seaweed 96

Asian Street Cart-Style Greens 99

Broiled Miso Eggplant 100

Arame Seaweed Salad 103

Spicy Roasted Broccoli 104

Korean BBO Mushrooms 107

Roasted Artichokes with Caper Aioli 108

Buffalo Cauliflower 110

Szechuan Eggplant and Beans 112

Brothy Turmeric Greens 115

Salt-and-Pepper Mushrooms 116

Beet Tartare 119

Vegetable Banchan 121

Starchy Vegetables and Legumes

Ice Bath Potato Fries 126

Baked Caramelized Plantains 129

Jap Chae 130

Cooking Legumes 101 133

Sesame Mung Bean Noodles 134

Lemony Oregano Potatoes 137

Simple Roasted Acorn Squash 138

Uni's Mung Bean Pancakes 140

Chickpea Tuna 142

Beluga Lentil Salad 145

Soups

Anti-Inflammatory Red Lentil Stew 148

Coconut Pho Bowls 150

Babushka Soup 153

Tomato Coconut Milk Bisque 154

Vegan Dashi Broth 157

Sea's Hearty Miso Stew 158

Cauliflower Bisque 160

Gazpacho 162

Lean Green Soup 164

Lunar New Year Rice Cake Soup 169

Chickpea and Kale Coconut Curry 170

Grains

Vietnamese Vermicelli Noodle Salad 175

Soba Noodle Salad 178

Dulse Puttanesca 181

Quinoa Bibimbap 183

Crispy One-Pan Kale Kimchi Rice 185

Creamy Coconut Brown Rice 189

Spinach Dill Rice 190

Rigatoni Alia Vodka 192

Penne with Shiitake Crumbles and Broccoli Rabe 194

Green Pesto Lasagna 196

Portobello and Eggplant Banh Mi 199

Creamy Cilantro Rice 203

Juice Pulp Burgers 205

Maitake and Brussels Tacos 207

Dressings, Dips, and Spreads

Bistro Shallot Vinaigrette 212

Basic Vinaigrette 212

Tamari Vinaigrette 214

Dulse Caesar 214

The Universal 215

Italian House Dressing 216

Japanese House 216

Liquid Gold 216

Vegan Fish Sauce 219

Peanut Ginger 220

Tahini Green Goddess 221

Ranch Dressing 222

Aquafaba Mayo 223

Bonberi Hot Sauce 225

Caviar D'Aubergines 226

Cashew Ricotta 228

Nut-Free Pesto 229

Pink Hummus 231

Sun-Dried Tomato Pepperoni 232

Israeli-Style Avocado Hummus 232

Beet Gochujang 235

Chopped Liver 236

Sweets

Bonberi Coconut Granola 240

Zucchini Bread 243

Jude's French Toast 244

Chunky Monkey Froyo 247

Juice Pulp Muffins 248

Chocolate Avocado Mousse 250

Extra Credit: All About Self-Care 252

Acknowledgments 255

Sources and Further Reading 255

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