Pure & Simple: A Natural Food Way of Life

Pure & Simple: A Natural Food Way of Life

by Pascale Naessens
Pure & Simple: A Natural Food Way of Life

Pure & Simple: A Natural Food Way of Life

by Pascale Naessens

eBook

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Overview

Discover how natural, unprocessed foods can help you live a happier, healthier, and slimmer life with this book featuring over sixty recipes.

In Pure and Simple, Pascale Naessens shares her method for staying happy, healthy, and slim, with more than sixty recipes. She recommends a lifestyle that embraces only natural, unprocessed foods, but she is not advocating for a diet dominated by restrictions. Instead she celebrates delicious meals, pleasure, and health. Her approach has only one rule—no carbohydrates with protein. So, you can eat anything you want, but not together. She works with a basic series of food combinations: meat or fish + vegetables; carbohydrates + vegetables; or dairy + vegetables. And her mouthwatering recipes for appetizers, mains, and desserts make adopting this eating style entirely uncomplicated. You don’t need to count calories or restrict portion sizes. If you are overweight, you will lose the extra pounds. You will cook delicious food simply and easily. You can drink wine. You will be satisfied. And you will enjoy your food with relish.

“Forget calories, focus on food quality, and let your body do the rest! Pascale Naessens shows how to put this prescription into practice with delicious recipes in her beautiful book Pure & Simple,” —David S. Ludwig, MD, PhD, author of Always Hungry?

Product Details

ISBN-13: 9781683350859
Publisher: ABRAMS, Inc.
Publication date: 03/31/2022
Sold by: Barnes & Noble
Format: eBook
Pages: 208
File size: 18 MB
Note: This product may take a few minutes to download.

About the Author

Pascale Naessens is Belgium’s bestselling cookbook author whose six books have sold more than 1.5 million copies combined. Dr. Remko Kuipers is a physician and pharmacist who is an expert on evolutionary medicine and nutrition.

Table of Contents

The Science of Eating Well Dr. Remko Kuipers 6

Food: A Source of Happiness 9

This Is Not a Diet I Hate Diets 13

"Fast" versus "Slow" Carbohydrates 19

What Should We Eat Tonight? 23

Natural Food Explained 25

How to Use My Book 31

Mix and Match My Recipes to Create Rich, Original Meals 37

The Waterfront, Source of All Life 40

Fish 45

Seaweed 73

Shellfish 85

Meat 107

Cheese 131

Vegetables 153

Good Bacteria and Nutrition 176

Fermented Vegetables 179

My Delicious Fruit Breakfast 182

Desserts 185

Starting Your Journey 205

Index of Recipes 206

Index of Ingredients 207

Acknowledgments 208

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