10 Guided Meditation Sessions for Self-Compassion and Self-Love

by Emma Walsh Narrated by Ellie Moon

Overview

Be warm and supportive when confronted with the imperfection of life.

In these 10 guided meditation sessions, we meditate on self-compassion and self-love. Each session lasts between 9 and 15 minutes.*

Here are the sessions in this book:*

1) Accepting emotions with compassion

2) Compassionate self-talk

3) Connecting with inner wisdom

4) Cultivating self-love

5) Embracing Imperfection

6) Nurturing inner child

7) Self-compassionate affirmations

8) Self-compassion break

9) Self-compassion in difficult times

10) Self-forgiveness meditation*

Start listening to them immediately, and experience how kind and understanding of yourself you'll become!**

Product Details

BN ID:	2940192517628
Publisher:	Emma Walsh
Publication date:	04/03/2024
Series:	Self-Love Meditations , #2
Edition description:	Unabridged

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