10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A True Story by Dan Harris - Book Summary
Important note: This is not the original book, this is a book summary of "10 Percent Happier" by Dan Harris.
About
What if you could learn to calm your mind, relax under pressure, and de-stress your life without losing your edge? Impossible, you say? That's not what Dan Harris claims. '10% Happier' offers a practical way to approach mindfulness in the modern world. Listen to this audio summary if you're a busy person that wants a better understanding of spirituality without having to go on a 10-day meditation retreat.
Here's what you'll learn about in this book summary:
- How to deal with stress more effectively.
- Strategies for tapping into your spiritual side without compromising your ambition.
- You'll know more about various forms of achieving enlightenment, mindfulness, and how to meditate.
- And much, much more.
10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A True Story by Dan Harris - Book Summary
Important note: This is not the original book, this is a book summary of "10 Percent Happier" by Dan Harris.
About
What if you could learn to calm your mind, relax under pressure, and de-stress your life without losing your edge? Impossible, you say? That's not what Dan Harris claims. '10% Happier' offers a practical way to approach mindfulness in the modern world. Listen to this audio summary if you're a busy person that wants a better understanding of spirituality without having to go on a 10-day meditation retreat.
Here's what you'll learn about in this book summary:
- How to deal with stress more effectively.
- Strategies for tapping into your spiritual side without compromising your ambition.
- You'll know more about various forms of achieving enlightenment, mindfulness, and how to meditate.
- And much, much more.
10% Happier by Dan Harris - Book Summary: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That
10% Happier by Dan Harris - Book Summary: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That
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Product Details
| BN ID: | 2940177024639 |
|---|---|
| Publisher: | Flashbooks |
| Publication date: | 01/01/2017 |
| Edition description: | Unabridged |
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