Raise your energy levels, strengthen your core, and help relieve your back issues - all from the comfort of your favorite chair!
**Free PDF of all workouts comes with your purchase**
Are everyday tasks becoming increasingly difficult to do? Is your balance and mobility not what it used to be? Is back pain coming on more frequently? If so, you've come to the right place.
What you need is a straightforward, effective, and practical workout routine that you can begin doing today! Without the complexities and information overload.
The chair exercises in this book can potentially help:
- Improve your posture*and relieve back pain
- Loosen your joints and radically improve your ease of*mobility
- Increase stamina*and raise energy levels
- Improve your*heart health
- Regain a sense of autonomy over your body and reduce the fear of falling
- Greatly improve your overall*quality of life
In this book, you will receive:
- 7 different workouts, one for each day of the week
- Core strengthening*exercises for core workouts
- Cardio HIIT*workouts to improve your stamina and energy levels
- Back stretching and yoga*routines to release any tension in the muscles
- 70+ illustrations*with simple instructions
- Video demonstrations*to ensure correct technique and form
- Plus much more!
With a combination of aerobic, strength, stretching, core, and mobility exercises, you are improving every aspect of your physical health and fitness. This is the only workout routine you need!
Scroll up and hit the*Buy Now*button to begin a healthier lifestyle, today!
Raise your energy levels, strengthen your core, and help relieve your back issues - all from the comfort of your favorite chair!
**Free PDF of all workouts comes with your purchase**
Are everyday tasks becoming increasingly difficult to do? Is your balance and mobility not what it used to be? Is back pain coming on more frequently? If so, you've come to the right place.
What you need is a straightforward, effective, and practical workout routine that you can begin doing today! Without the complexities and information overload.
The chair exercises in this book can potentially help:
- Improve your posture*and relieve back pain
- Loosen your joints and radically improve your ease of*mobility
- Increase stamina*and raise energy levels
- Improve your*heart health
- Regain a sense of autonomy over your body and reduce the fear of falling
- Greatly improve your overall*quality of life
In this book, you will receive:
- 7 different workouts, one for each day of the week
- Core strengthening*exercises for core workouts
- Cardio HIIT*workouts to improve your stamina and energy levels
- Back stretching and yoga*routines to release any tension in the muscles
- 70+ illustrations*with simple instructions
- Video demonstrations*to ensure correct technique and form
- Plus much more!
With a combination of aerobic, strength, stretching, core, and mobility exercises, you are improving every aspect of your physical health and fitness. This is the only workout routine you need!
Scroll up and hit the*Buy Now*button to begin a healthier lifestyle, today!
10-Minute Chair Exercises for Seniors: 7 Simple Workout Routines for Each Day of the Week. 70+ Illustrated Exercises with Video Demos for Cardio, Core, Yoga, Back Stretching, and more.
10-Minute Chair Exercises for Seniors: 7 Simple Workout Routines for Each Day of the Week. 70+ Illustrated Exercises with Video Demos for Cardio, Core, Yoga, Back Stretching, and more.
FREE
with a B&N Audiobooks Subscription
Product Details
BN ID: | 2940160384238 |
---|---|
Publisher: | TP101 |
Publication date: | 10/19/2023 |
Series: | 10-Minute Simple Home Workouts for Seniors , #1 |
Edition description: | Unabridged |