10 Nutritious Smoothie Recipes

by Pooja Gupta

Overview

10 nutritious, easy to make fruits and vegetable smoothies to help you improve your health. Along with the recipes for delicious smoothies the book includes health benefits for each smoothie. Smoothies are great way to meet your daily fruit and vegetable intake requirement. These nutritious smoothies are a fabulous meal replacement and a snacking option. Most smoothie recipes include flax seeds, pumpkin seeds and chia seeds. Seeds are loaded with nutrients which energize you and keep you satiated longer. Most seeds are a good source of unsaturated fat (Omega - 3) which is mostly missing from vegetarian diets.

Product Details

BN ID:	2940155975458
Publisher:	Pooja Gupta
Publication date:	02/08/2019
Sold by:	Smashwords
Format:	eBook
Sales rank:	212,820
File size:	2 MB

About the Author

As a professional, Pooja Gupta is action-Oriented and result-oriented professional with excellent Communication and Presentation Skills with over 2 decades of extensive experience in information technology with over a decade focused in managing varied projects. As an individual, she is empathetic, a good listener and likes to help people in whatever way possible. Pooja has conducted several free workshops in schools, colleges on Emotional, Intellectual, Spiritual, Patriotic, Cultural, Physical, Universal Transformation as part of a social endeavor. Now she has taken to blogging and writing eBooks. For the family, she likes to help children with their studies trying various methods to get the concepts across, take care of the nutrition needs of the family and likes to experiment with cooking and trying out different cuisines.