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100 MORE Days of Weight Loss: Giving You the Power to Be Successful on Any Diet Plan

This eagerly anticipated follow-up to the book "100 Days of Weight Loss" will take readers even deeper into their journeys to success. Using concepts from her highly-successful clinic and coaching practice, weight-loss expert, Linda Spangle provides simple daily motivators that will keep dieters committed to their programs for a minimum of 100 days.

"100 MORE Days of Weight Loss" will comfort and motivate readers. But it will also help them to learn how to cope with life without using food as a solution. And that's the secret to long-term success.

This book works with any diet or maintenance plan to help readers:

- Overcome lack of willpower forever
- Get back a sense of hope and optimism
- Refill an empty emotional bucket
- Talk to the bear and be their own therapist.
- Use ownership to guarantee long-term success

With this book, readers can immediately start creating long-term success with managing their weight.

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100 MORE Days of Weight Loss: Giving You the Power to Be Successful on Any Diet Plan

This eagerly anticipated follow-up to the book "100 Days of Weight Loss" will take readers even deeper into their journeys to success. Using concepts from her highly-successful clinic and coaching practice, weight-loss expert, Linda Spangle provides simple daily motivators that will keep dieters committed to their programs for a minimum of 100 days.

"100 MORE Days of Weight Loss" will comfort and motivate readers. But it will also help them to learn how to cope with life without using food as a solution. And that's the secret to long-term success.

This book works with any diet or maintenance plan to help readers:

- Overcome lack of willpower forever
- Get back a sense of hope and optimism
- Refill an empty emotional bucket
- Talk to the bear and be their own therapist.
- Use ownership to guarantee long-term success

With this book, readers can immediately start creating long-term success with managing their weight.

14.95 In Stock
100 MORE Days of Weight Loss: Giving You the Power to Be Successful on Any Diet Plan

100 MORE Days of Weight Loss: Giving You the Power to Be Successful on Any Diet Plan

by Linda Spangle
100 MORE Days of Weight Loss: Giving You the Power to Be Successful on Any Diet Plan

100 MORE Days of Weight Loss: Giving You the Power to Be Successful on Any Diet Plan

by Linda Spangle

Overview

This eagerly anticipated follow-up to the book "100 Days of Weight Loss" will take readers even deeper into their journeys to success. Using concepts from her highly-successful clinic and coaching practice, weight-loss expert, Linda Spangle provides simple daily motivators that will keep dieters committed to their programs for a minimum of 100 days.

"100 MORE Days of Weight Loss" will comfort and motivate readers. But it will also help them to learn how to cope with life without using food as a solution. And that's the secret to long-term success.

This book works with any diet or maintenance plan to help readers:

- Overcome lack of willpower forever
- Get back a sense of hope and optimism
- Refill an empty emotional bucket
- Talk to the bear and be their own therapist.
- Use ownership to guarantee long-term success

With this book, readers can immediately start creating long-term success with managing their weight.

Product Details

ISBN-13: 9780976705741
Publisher: Sunquest Media
Publication date: 05/03/2018
Pages: 242
Product dimensions: 5.50(w) x 8.50(h) x 0.55(d)

About the Author

Linda Spangle is an expert at helping any dieter become a success story! A skilled weight-loss coach, speaker and writer, Linda is recognized nationally as a leading authority in the areas of emotional eating, motivation, self-esteem and other issues related to successful weight management.

Linda understands the challenges of losing weight as well as the joy of making it work. She takes people past the "don't eat that" approach to dieting and, instead, helps them change their relationship with food.

A registered nurse with a master's degree in health education, Linda is the owner of Weight Loss for Life, a healthy lifestyles coaching and training program. Over the past 20 years, Linda has provided weight-loss counseling services for more than 2500 clients and taught several thousand people in her workshops and seminars.

Her award-winning book, Life is Hard, Food is Easy, has been a top seller for several years. Her second book, 100 Days of Weight Loss, has received national acclaim, including being featured in USA Weekend. Her newest book, Friends with the Scale, immediately received national attention as well as being endorsed by the president of TOPS (Take Off Pounds Sensibly.)

Linda's articles on nutrition and weight loss have been published in Denver's major newspapers as well as numerous online publications. Her popular blog has attracted thousands of readers around the world. http://www.weightlossjoy.com/blog/

In addition to being interviewed by hundreds of radio shows, newspapers and magazines, Linda has been a guest on numerous TV shows including Fox News, Lifetime TV, and The O'Reilly Factor. She has been quoted in nearly every major women's magazine, including Shape, Redbook, Women's Day and O Magazine.

Linda is available for speaking engagements, training seminars and one-on-one weight-loss coaching. For information on her books and coaching programs, visit www.WeightLossJoy.com

Table of Contents

Welcome

Days 1-10 See your potential

Days 11-20 Build on success

Days 21-30 Keep food where it belongs

Days 31-40 Sustain motivation

Days 41-50 Separate emotions and food

Days 51-60 Fix the real needs

Days 61-70 Manage emotions without food

Days 71-80 Overcome barriers and sabotage

Days 81-90 Deal with emotional challenges

Days 91-100 Create maintenance

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