100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success

by Liz Moody Narrated by Liz Moody

Overview

Notes From Your Bookseller

Changing your life is not a one-size-fits-all kind of thing, so Liz Moody is here to offer up a multitude of different ways in the hopes that one will work for you. You may find that there are more ways towards positive change than you thought!

From the creator of The Liz Moody Podcast comes a science-backed guide to creating your best life.

What daily habits do happiness psychologists recommend to sprinkle our lives with joy? What does the latest research show about how we can live longer? How do the world's top gastroenterologists tackle bloating and constipation? How can we amp up our charisma, make and keep quality friendships, and overcome the burn out sapping our energy every day?

100 Ways to Change Your Life offers real answers to each of these questions, and so many more. This is a new kind of personal growth book; here, veteran journalist Liz Moody translates her years of experience interviewing the world's leading doctors, scientists, and thinkers into a smart, choose-your-own-adventure-style read that offers concrete solutions to some of life's biggest hurdles-physical, mental, emotional, or otherwise.*

Whether you decide to listen to the entire book at once for total transformation, a tip a day to add a dose of inspiration to your morning routine, or go directly to the sections that address your specific needs and challenges, every moment of 100 Ways to Change Your Life offers powerful, habit-building tips across subjects ranging from mental health, careers, relationships, confidence, and physical health in 100 fun-to-read, easy-to-digest parts that provide highly actionable tools and mindset-shifting ideas that will change every part of your life-from the moment you start to listen.

Supplemental enhancement PDF accompanies the audiobook.

Editorial Reviews

From the Publisher

If you're sick of wishy-washy wisdom and ready to harness real science to live your best life, 100 Ways To Change Your Life is the book for you. It feels like a big sister gently guiding you through action steps that bear real results, whether you want to get your finances under control, attract your dream friends, or rewire your neural pathways for happiness (yes, it's possible!). Inspiring, motivating, and a must-have for any bookshelf!” — Tara Schuster, bestselling author of Buy Yourself The F*cking Lilies and Glow In The F*cking Dark 

“Liz has the ability to distill science and expert learnings into improvements and solutions for everything, from your diet to your finances to your relationships to your self-knowledge (while recognizing that they’re all interconnected!). This book is an all-in-one guide to creating the life of your dreams.” — Rich Roll, bestselling author of Finding Ultra and host of The Rich Roll Podcast 

"A refreshing departure from one-size-fits-all health narratives. This is a valuable reference guide for readers seeking a holistic and personalized approach to well-being." — Library Journal

Library Journal

03/01/2024

Highly readable cover-to-cover or in bite-sized chunks, Moody's accessible work offers customizable, science-backed tips to improve readers' physical, mental, and emotional well-being. The author's feasible advice comes after years of interviewing leading scientists, doctors, and other experts about these subjects. This isn't just a fun read that has the potential to change mindsets and wellness approaches; it's an action plan to help readers live their best lives.

Product Details

BN ID:	2940159874337
Publisher:	HarperCollins
Publication date:	10/17/2023
Edition description:	Unabridged
Sales rank:	764,049

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