101 Weight Maintenance Tips

by Nopaperpress Staff

Overview

This book is packed with 101 concise weight maintenance tips, advice, wisdom and strategies you can put to use at home, at work, when you eat out, and when you workout.

TABLE OF CONTENTS
Basic Tips
Why People Gain Weight After a Diet
Why People Gain Weight as They Age
Unsuccessful Maintainers
Successful Maintainers
Basic Eating Tips
Food & Calorie Tips
Practical Eating Tips
Binge Eating Avoidance Tips
Eating in Restaurants Tips
Party Tips
Drinking Tips
Dessert Tips
Nutrition Tips
Exercise Tips
Bonus Tips

Product Details

BN ID:	2940161449516
Publisher:	NoPaperPress LLC
Publication date:	02/18/2019
Sold by:	Barnes & Noble
Format:	eBook
File size:	95 KB