Eating fruits is one of the good things you can do for your body. The health-giving benefits we can get from 8 to 13 servings of fruits a day are numerous.
1. Fruits provide you the nutrients that you just can’t get in chemically processed vitamin and mineral supplements.
2. They contain natural laxatives that aid in your digestion.
3. They contain important antioxidants that protect your cells from the damage caused by free radicals thereby preventing cancers and brain diseases and slowing down aging.
We can go on and on listing down all the nutritional advantages of fruits. But the point is clear; it’s a super food with really great value that needs to be part of our daily diet.
Not everyone likes the raw taste of fruits. Some fruits can leave an unlikable after-taste. But we can prepare fruits in many different ways that are enjoyable to our taste. In fact several fruits when cooked can help increase their nutritional value.
Fruits for dessert are one of the yummiest treats after a meal. What’s more, they are very healthy treats! Fruit desserts, when prepared nutritiously, can contain vitamins, minerals, and other substances that promote health.
This recipe book will give you 105 healthy dessert recipes out of an assortment of fruits. You can make desserts from apples, pineapples, lemons, strawberries, raspberries, blackberries, cherry, plum, pear and lots, lots more. Enjoy the recipes for:
• Apple Sponge Pudding
• Banana Fritters
• Blueberry Pudding
• Mixed Fruit Compote
• Low Sugar Date Pudding
Plus over 20 sauces and flavorings that go very well with desserts, and 100 other fruit dessert recipes that, absolutely, are wholesomely good for your health!
