10K & 5K Running: Jog, Run, Train & Race 5K & 10K

by David Holt

Overview

How to train for a 5K, 10K or up to a 10 mile race, using 5 types of training, or training phases.

Product Details

BN ID:	2940016222196
Publisher:	Holt, David
Publication date:	02/07/2013
Sold by:	Barnes & Noble
Format:	eBook
File size:	2 MB

About the Author

Author of 5 running books, with hundred of races and a "local" standout at these distances with a 31 minute best for the 10K, David brings sensible training to help you to reach your potential.