Table of Contents
12 Effective Ways to Help Your ADD/ADHD ChildAcknowledgments
Foreword
Preface
A Word About Gender
Introduction
Part 1: Understanding the Basics of ADD and ADHD
What are ADD and ADHD?
Causes of ADD and ADHD
An Ounce of Prevention
Part 2: Twelve Ways to Help Your Child
Way 1: Improve your Child'd Diet
Way 2: Choose Sweeteners Carefully
Way 3: Track Down Hidden Food Allergies
Way 4: Add Essential Fatty Acids to Your Child's Diet
Way 5: Choose Vitamins, Minerals and Other Supplements Carefully
Way 6: Solve the Yeast COnnection
Way 7: Identify Inhalant Allergies
Way 8: Identify Chemical Sensitivities
Way 9: Investigate Lead and Aluminum Poisening
Way 10: Enhance Perception
Way 11: Consider Crawling Lessons
Way 12: Try Biofeedback
Part 3: Helping Your Child Adjust to His New Diet
Shopping and Cooking for Your ADD/ADHD Child
Celebrating Happy Holidays
Pleasing Recipes for the Child with ADD/ADHD
Conclusion
Appendix A: Scientific Studies for You and Your Doctor
Appendix B: Jimmy's Common Foods Elimination Diet and Dairy
Appendix C: Resources for Parents
Notes
Index