125 Best Juices, Smoothies and Healthy Snacks: Easy Recipes for Natural Energy and Delicious, Plant-Based Nutrition

by Emily von Euw

Overview

Standout Healthy and Satisfying Juices, Smoothies and Snacks

Juices and smoothies are packed with the vitamins and nutrients you need to nourish your body. And in this updated version of 100 Best Juices, Smoothies and Healthy Snacks, you’ll receive 25 all-new recipes for delicious green smoothies and juices.

Recipes include:
• Superpowered Matcha Latte
• All the Greens Juice
• Savory Veggie Juice
• Spirulina Vanilla Mylkshake
• Banana Spinach Almond Dream
• Pineapple Berry Mixer
• Vanilla Melon Magic
• Strawberry Mylkshake
• Dark Chocolate Chip, Oat and Hemp Cookies
• Dare to Date Squares
• Hippie Hemp Hummus
• Cheezy Garlic Kale Chips

Each sip or bite will boost your metabolism, strengthen your immune system and help you get your daily-recommended intake of fruits and vegetables. With recipes that are not only good for you and easy to make, but tasty and portable as well, you’ll be clinging to this healthy living companion with both hands.

Product Details

ISBN-13:	9781645674597
Publisher:	Page Street Publishing
Publication date:	12/21/2021
Sold by:	Macmillan
Format:	eBook
Pages:	264
File size:	196 MB
Note:	This product may take a few minutes to download.

About the Author

Emily von Euw (pronouns: they/them/their) is the creator of the award-winning recipe blog This Rawsome Vegan Life (thisrawsomeveganlife.com) and author of multiple cookbooks, including the bestselling Rawsome Vegan Baking. Their work has been featured in publications around the world, including ELLE, Shape and BuzzFeed. Emily lives on Vancouver Island in BC, Canada.

Table of Contents

Introduction 9

Green Juices & Smoothies 11

Sea Buckthorn Orange Juice with Spinach and Ginger 12

Peachy Smoothie with Wheatgrass 15

All the Greens Juice 16

In a Jiffy Green Juice 19

Superpowered Matcha Latte 20

Minimalist Green Juice 23

Lemongrass and Ginger Green Juice 24

Simple Spirulina Drink 27

Tummy-Taming Green Juice 28

Papaya and Basil Green Juice 31

Fruity Ginger Green Juice 32

Honeydew and Basil Juice 35

Citrus-Centric Green Juice 35

Green Smoothie with Apple and Kale Juice 39

Fruity Green Juice with Pear and Grape 40

Savory Veggie Juice 43

Zingy Green Juice 44

Good Morning Moringa Drink 47

Tropical Fruit Smoothie with Greens 48

Fennel Ginger Smoothie for PMS 51

Adaptogenic Vanilla Matcha Smoothie 52

Green Smoothie for Glowy Skin 55

All the Goods Green Smoothie 56

Ginger Carrot Juice with the Greens 59

Spirulina Vanilla Mylkshake 60

Sweet Juices 63

Lime and Apple Aura 64

Luscious Liver Tonic 67

Sweet Sunshine 68

Citrus Situation 71

Kumquats Be Kind 72

Kale and Carrot Karma 75

Buddha-ful Beets 76

So Fresh, So Clean 79

Peppermint Pick Me Up 80

Honey-to-dew List 81

Fennel Citrus Sustenance 82

Sexy Satisfying Watermelon Juice with Peppermint 85

Power Greens 86

Everyday Juice 86

Carrot Apple Lime 89

Watermelon Wake Me Up 90

Herb Happiness 93

Strawberry Lemonade 94

Lettuce Turnip the Beet 97

Savory Juices 99

Mean, Green and Clean 100

V8² 103

Kale Craver 104

Tomato Garlic Greatness 107

Jicama Sweetheart 108

Velvet Vibrations 111

Virus Vigilante 112

Carrot Ginger Sipper 115

Lettuce and Fennel Feng Shui 115

Spring Cleaner 116

Salsa Seduction 119

Radical Rootz 120

Kidney Conscious 122

Sunny Side Up 123

Energizer Bunny 125

Savory Beets 126

One Love Lettuce 127

Bet Your Borscht 128

Wheatgrass Shots 131

Sweet Smoothies 133

The Basic Green 134

Apple Cinnamon Delight 137

Grapefruit Mango Immune Booster 138

Ginger Peppermint Liver Cleanser 141

Berry Berry Bear Hug 142

Banana Spinach Almond Dream 145

Spirulina Power 146

Berry Citrus Blitz 149

Almost A Strawberry Mylkshake 150

Almost A Strawberry Mylkshake … Plus Spirulina! 153

Green Ginger Pear Joy 154

Tropikale Energizer 157

Mellow Yellow 158

Ginger Cilantro Mango Elixir 161

Maca Blueberry Blessing 162

Citrus Mango Samba 164

Pineapple Berry Mixer 165

Mint Cacao Kiss 166

Vanilla Melon Magic 168

Drink for Beauty 169

Piña Colada 171

Apples and Bananas 171

Mango Coconut Lassi 172

Hip Hip Hydration 173

Lucuma Luxe 174

Yumberry Love 177

Sea Buckthorn Sweetness 178

Chia Bubble Tea 181

Peppermint Cucumber Refresher 182

Anti-Inflammatory Smoothie 184

Bold and Gold 185

Blueberrylicious Smoothie 187

Sweet Cherry Almond Smoothie 188

Smoothie for Your Sweetheart 190

The Ogopogo 191

Savory Smoothies 193

Creamy Broccoli with Garlic and Cilantro 194

Curried Carrot Cream 197

Kinda Like Tomato Soup Smoothie 198

Tomato Garlic Smoothie with Onions and Spices 201

The Best Corn and Cauliflower Smoothie 202

Mexico-Inspired Smoothie 205

Spicy Carrot Smoothie with Bell Peppers 206

Creamy Onion and Potato Smoothie 209

Spicy Avocado Aviator 210

Mylks & Mylkshakes 213

Basic Mylk 214

Spiced Mylk 217

Chocolate Mylk 217

Vanilla Mylkshake 218

Chocolate Mylkshake 219

Strawberry Mylkshake 220

Creamy Iced Chai Latte 223

Energy Bars & Healthy Snacks 225

The Power Bar 226

Sexy Seed Medley 229

Coco Oat Bars with Peanut Butter and Carob 230

Peppermint Spirulina Bars with Chocolate Fudge 233

Dark Chocolate Chip, Oat and Hemp Cookies 234

Green Earth Orbs 237

Dare to Date Squares 238

Onion Rosemary Flax Bread 241

Hippie Hemp Hummus 242

Ch-ch-ch-chia Pudding 245

Cheezy Garlic Kale Chips 246

Resources 248

Acknowledgments 254

About the Author 255

Index 256

Editorial Reviews

Emily's colorful and creative recipes will become your favorite go-to healthy snacks.”

—Kathy Palatsky, author of 365 Vegan Smoothies

“I've been a fan of Emily's for a while now. Their passion for food and healthy living continue to inspire me.”

—Melissa King, author of DIY Nut Milks, Nut Butters, and More

“Emily's beautiful photos and eye for detail will make anyone want to dip their fingers into their delicious vegan world.”

—Laura-Jane Koers, The Rawtarian

“Emily's recipes are wholesome, playful and endlessly creative, and their exquisite photographs will entice anyone to begin exploring more raw and plant-based fare. Whether you're a seasoned plant eater or a newcomer to this lifestyle, you'll be inspired by Emily's passion and artistry.”

—Gena Hamshaw, author of Choosing Raw

From the Publisher