141 Ways to Alleviate Stress

141 Ways to Alleviate Stress

by Michelle Casto
141 Ways to Alleviate Stress

141 Ways to Alleviate Stress

by Michelle Casto

eBook

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Overview

Stress is a modern day epidemic and learning to handle and release stress is an essential life skill.The number one reason people see the doctor is due from stress-related symptoms. With the increasing speed of the world and less stability in the family and economy structures, many people are falling prey to stress related illness and "dis-ease." This is a straight to the point guide on ways you can reduce, even eliminate stress in your life.

Choose to take charge of your well-being by reading this book by a world reknown life coach. This ebook will give you 141 practical and easy-to-implement ideas you can put to use right away to reduce the stress in your life. Use just one or two and your life is sure to be in more balance. For even more advice, get Get Smart! About Modern Stress Management (also available through Smashwords).


Product Details

BN ID: 2940011281372
Publisher: Michelle Casto
Publication date: 04/21/2011
Sold by: Smashwords
Format: eBook
File size: 1 MB

About the Author

An advocate for ‘everyday enlightenment’ and full soul expression, Michelle Casto, “The Soul Success Energetics Coach" is one of the most effective spiritual and life transformation coaches in the world. Michelle expertly blends human psychology, spirituality, and the science of success into a powerful formula for personal transformation. Her proven Destiny Success Process (Awake-Shift-Shine-Succeed) empowers people to grow beyond victim mentality and shows them how to be conscious creators of their life.

Michelle helps people let go of stress and struggle by shifting their consciousness while applying real-world tools for knowing their purpose and living their destiny. For the past 20 years, Michelle’s life experiences have included much joy, love, and passion, but also many setbacks, disappointments, accidents, and other “school of hard knocks” experiences. It was during these trials & tribulations that she discovered the power of being undefended, open, and receptive to the light within. She soon came to realize that she possessed an innate drive to reach her highest potential and has since dedicated herself to personal growth and the personal growth of others.

Complimenting her quest to teach and lead, Michelle also chose to work with the best and brightest mentors in the field of personal transformation. She gained access to a powerful inner-circle of wisdom keepers where she received extraordinary additional training to advance her own natural gifts of healing and intuition.

Michelle is headquartered in central Texas and has a global clientele .
She has authored The Destiny Discovery: Find Your Soul's Path to Success, Career Ecstasy: Do Work You Love & Get Paid What You Are Worth, Destined For Love: A Step by Step Guide to Attracting Your Soul Mate, Get Smart! About Modern Stress Management, Life Transformation 101, Writing with the Divine, and numerous other titles). She holds a Master’s degree in Adult Education from the University of South Carolina, a Bachelor’s degree in Interpersonal Communications from Ohio University, and has invested countless hours towards the study of human potential, spirituality, and psychology.

Michelle has become well known for her “potent magic” that transforms people into knowing & honoring who they are at a very deep level. Clients consistently report radical changes in their thinking and ways of living that are nothing short of miraculous.
http://www.BrightLightCoach.com
http://www.CoachMichelleCasto.com
http://www.LiveYourDivineDestiny.com

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