177 WAYS TO LOSE WEIGHT AND BURN CALORIES

by Beverly Anthony

Overview

If you struggle with weight gain it’s a good bet that you have tried at least one of the “fad” diets that crop up on a regular basis.

The truth is that some of these diets may grant you temporary weight loss. In the usual case, however, the weight returns as soon as you stray from the diet.

The bottom line is that you gain weight because you consume more calories than your body is able to use and no diet is a substitute for good eating habits.

Product Details

BN ID:	2940013934719
Publisher:	NOOKbooks
Publication date:	03/04/2012
Sold by:	Barnes & Noble
Format:	eBook
File size:	275 KB