2 Weeks to Feeling Great: Because, seriously, who has the time?

by Gabriela Peacock

Overview

An accessible guide to health and nutrition to encourage shifts in diet and lifestyle to a healthier, happier you

2 Weeks to Feeling Great is nutritionist Gabriela Peacock's comprehensive guide to health and wellbeing aimed at busy people who may not have the time - or inclination - to commit to strict rules that are not compatible with real life and focuses on what is achievable. It includes two detailed 14-day programs on intermittent fasting, scientifically proven to be the most effective method of safely reaching a healthy weight. The book focuses on the 4:3 and 16:8 two-week plans - the two most effective and clinically researched weight-loss methods. It also includes quick and easy recipes to support the weight-loss plans.


Covering everything from improving sleep to rebalancing hormones and increasing energy, the easy-to-remember tips and recommendations require minimal effort but deliver significant results. Gabriela also looks at other lifestyle factors, in addition to diet, that affect health - from household and beauty products to reducing the use of plastics. The bottom line is, you don't have to be perfect in order to feel and look better.

Product Details

ISBN-13:	9780857839633
Publisher:	Octopus Books
Publication date:	08/03/2021
Pages:	208
Sales rank:	627,716
Product dimensions:	7.50(w) x 9.80(h) x 0.90(d)

About the Author

Gabriela Peacock, who was born in the Czech Republic, has built her practice as a nutritionist around a realistic approach to the demands of modern life. Having worked as a model, she then spent nine years studying two degrees, the first in Naturopathic Nutrition, before going on to graduate from the University of Westminster with BSc (Hons) in Health Science - Nutritional Therapy. Gabriela specialises in intermittent fasting weight management plans and in 2016, launched her range of supplement programs, based on her extensive experience in the role supplements play in supporting restful sleep, increased energy, healthy immune function, weight loss and general physical, as well as mental, wellbeing.

Table of Contents

Introduction 4

1 GP principles for healthy weight loss 6

2 The power of immunity 30

3 Clean up and detoxify 42

4 Sleep and relaxation 56

5 Digestion and absorption 66

6 Hair, skin, nails 76

7 Hormone harmony 84

8 Healthy brain, happy mind 96

9 The heart and lungs 106

10 Vital energy 120

11 Eat 128

Fasting day 130

Mindful day 176

Supplement codes 204

Index 206

Acknowledgements 208

Editorial Reviews

'I love Gabriela's approach to nutrition'—Ellie Goulding

'For those craving my new muscle beach torso, meet my fabulous nutritionist Gabriela Peacock. She'll sort you out!'—Piers Morgan

From the Publisher