2020 Wellness Journal

by Mandolin Kadera-Redmond, Nichelle Kitt

Overview

A journal for wellness includes empty lined pages, mental health journal prompts, self-care recipes, wellness tips and gratitude practices. Take time throughout the day to write.

Product Details

ISBN-13:	9781078753609
Publisher:	Barnes & Noble Press
Publication date:	11/29/2019
Pages:	148
Product dimensions:	5.00(w) x 8.00(h) x 0.38(d)

About the Author

Mandolin Kadera-Redmond

Gratitude, hard work and belief that a better world is possible keep Mandolin present for her
community, clients and family. She strives for neighbors, government and business to be responsible for one another and the planet. She believes when taking care of self through a global care lens, equitable outcomes are realized for all. Balanced workflow allows for ample time in her garden and with family.

To purchase more self care products please visit https://www.townmama.com/

Nichelle Kitt, MSW

Nichelle Kitt has a master’s degree in Social Work with a concentration on mental health. Her mantra is “Mental health awareness is the key to life”. She believes that mental health has opened many doors for growth. Her website, Connecting The-Dots focuses on her mission to help individuals become aware and develop the courage to eliminate fear, clutter, and distractions that prevent the cultivation of one’s peace of mind. She seeks to motivate others to connect their goals with the action of speaking one’s truth a utilizing one’s voice to achieve personal greatness. You can find further information on her website: https://nichellekitt.com/

Nichelle loves journaling because it provides a safe place to store her thoughts, dreams, and goals. Her proudest accomplishment is returning to graduate school in her late forties, teaching her that one can recreate their life at any age.