2024 Daily Training & Wellness Journal: Training & Wellness Log

by Natalia Alfonzo

Overview

The daily wellness journal helps you track your wellbeing and progress towards your goals. It is designed to help you focus on your intentions and of your daily activities related to your physical, emotional and mental health. You can use it to track your sleep, your nourishment, your hydration, your movement and mobility, your self-care, and gratitude. These are healthy habits that will encourage yourself to do something each day that makes you feel good. This journal includes pages to write about your wellness goals, tracking your workouts, and reflecting on your mindful habits.

Product Details

ISBN-13:	9798881112875
Publisher:	Barnes & Noble Press
Publication date:	01/26/2024
Pages:	384
Sales rank:	478,550
Product dimensions:	5.83(w) x 8.27(h) x 1.00(d)

Editorial Reviews

I love how this journal has space for setting goals, tracking your progress, and reflecting on your workouts. It is definitely a must-have to stay on track!

Vendor Stand - Honoria Castillo

Absolutely recommended for any type of activity tracker to become your better self. What i love the most about this journal is that it has space for recording daily mileage, time, hydration as well as goal settings. Thank you for creating such awesome and much needed journal.

Vendor Stand - Karina Zurita

This is an awesome and complete runner's day-by-day log calendar. It has space for monthly and daily planning and dedicated space to record races. I really love it and recommend it!

Vendor Stand - Maria Isabel Torrealba

This journal is super organized. It is a simple logbook with 365-days for training log entries. It also includes yearly mileage summary, and it's simply great for activity tracking.

Vendor Stand - Yadira Cardoza

I love how this is a 365-days journal so you can start at any time of the year to track your progress. It includes pages for setting short-term and long-term goals, which helps immensely with tracking your progress. And it's packed with useful practical tools to actually make you a better runner.

Vendor Stand - Beatriz Castillo