21 Meditation Techniques: A Step By Step Practical Beginner's Guide To Learn And Practice Simple Easy Yoga Meditation Techniques To Relieve Stress, Boost Your Immune System, Bring Inner Peace, Emotional Well-Being & Mental Clarity

by Shiva Girish

Overview

21 Meditation Techniques - A Step By Step Practical Beginner's Guide To Learn And Practice Simple Easy Yoga Meditation Techniques To Relieve Stress, Boost Your Immune System, Bring Inner Peace, Emotional Well-Being & Mental Clarity in life TODAY!

Learn to boost your immune system and purify your mind-body with meditation.

Learn How to increases feelings of self-acceptance, forgiveness, compassion and decreases worry anxiety, impulsivity stress, fear, loneliness & depression.

This book will teach you exactly

How & why to Meditate?

Reasons why you should meditate?

The First Thing Is To Know What Meditation Is?

How to Make your goal, intention, and objective clear what you want to achieve from meditation?

The history of meditation?

The difference between meditation and concentration?

The difference between active and passive meditation?

How to choose the right meditation practice for you?

What are the benefits of meditation for the body and mind?

How to boost your immune system

How meditation & healing works?

What are Common obstacles to meditation and who you can overcome it?

How can you prepare yourself for meditation?

Learn and understand how can you to practice meditation in daily life?

What Is Prana (Breathe)?

What Is Ida and Pingala Nadi, Sushumna Nadi?

What are seven chakra and bodies?

Why should you understand and learn about chakra healing therapy?

Find out which chakra in open or closed and how to heal chakras?

What is Mantras?

How to practice simple common sitting Asanas?

This book is a unique collection of ancient wisdom and spiritual teachings of great eastern masters. These meditation techniques are compiled from following sources taught by greatest masters from different cultures like Patanjali Yoga Sutra, Buddhist techniques from Buddha & Atisha Master, Kriya Yoga Tantra Yoga By Babaji, Sufism‎ meditations from Gurdjieff & Jalaluddin Rumi, Kashmir Shaivism -Vigyan Bhairav Tantra - By Lord Shiva.

This Spiritual Teaching can unfold spiritual power, better health & inner peace within individuals. It can be helpful for a wide range of seekers who want to achieve a better path in life through direct ancient wisdom and spiritual teachings.
As the author, Shiva Girish himself is renowned tantra yoga and meditation master who have been conducting yoga meditation workshops and training in various parts of India and abroad for many years.

And much more. Discover your answers inside the pages of this book. Wake up your inner master a healer - Take Action Right Away - start to heal, cure and transform your life – Download Your Copy TODAY!

Product Details

BN ID:	2940046215434
Publisher:	Shiva Girish
Publication date:	08/03/2014
Sold by:	Smashwords
Format:	eBook
File size:	473 KB

About the Author

Born in India, Shiva Girish ( A Modern New Age Tantra Yoga & Meditation Master) left his home town 13 years ago and started his spiritual journey as a seeker travelling to different cities of India. During this journey he explored many different ways to transform his life and failed many times until he found the meditation techniques of Vigyan Bhairav Tantra. Inspired by these ancient teaching, he has been conducting classes, workshops and training in various parts of India and abroad for the last 7 years.

Shiva practices and shares the teachings that he has learnt directly from many different traditional Hindu Yogis, Sadhus, Gurus and Tantra masters. It is the same meditation practice that also is and has been the base of many eastern cultures for many centuries. He specializes in Kundlini Tantra Yoga, Kriya Yoga, Osho Meditation along with active & passive meditation techniques from Kashmir Shaivism – Vigyan Bhairav Tantra.

Based upon his learning’s, Shiva Girish has written a number of excellent books on various forms of active & passive meditation techniques as well as yoga kriyas, that are designed to meet the needs of people in the modern world, as well as beginners, right through to yoga meditation teachers and therapists as a manual to guide them in their path of self transformation in daily lives.

All of Shiva’s books are based on fact and the science of the human body referencing to direct sources. But, his books are not just for reading and understanding, they are intended as a guide, with clear introduction, do’s and don’ts, and step by step instructions that make it easy to practice them in their daily lives, even for beginners.

Shiva encourages you to practice and understands directly through your own experience.

Shiva has experienced the powerful effects of this practice in his own life. It has transformed him from living a life as an insurance agent and web designer into being a tantra meditation teacher. Ever since he has travelled through many countries and he keeps on sharing what he has learnt on his journey with the people that he meets.

Following are the base sources of meditation techniques mentioned in Shiva’s books:
o Tantra Yoga kriyas.
o Seven Chakra Psychic Breathing.
o Passive Meditation Techniques.
o Dynamic Active Meditation Techniques.
o Swara / Kundlini Yoga Kriyas.
o Meditation Techniques From Kashmir Shaivism – Vigyan Bhairav Tantra.
o Buddhist Meditation Techniques.
o Few Other Meditation Techniques From Enlightened Master Of Past Centuries.

His books surely have the potential to transform anybody emotionally, mentally, physically, psychologically and spiritually It's up to peoples own commitment and willingness to further deepen there practice so that you may achieve all of your dreams, desires and wishes in this life.