30-Day Ketogenic Meal Plan: The Ultimate Keto Meal Plan to Lose Weight and Be Healthy in 30 Days

by Tyler Macdonald

Overview

Have you been considering a ketogenic diet?

Are you unsure where to start and how hard it's going to be?

If you answered yes, then this book is for you.

 

A ketogenic diet is a great way to lose weight and get healthy.

The great news is, it doesn't have to be difficult, hard, or confusing. With enough recipes and a basic understanding of macros, you can be successful. This book is here to help you do just that.

In this book you will find:

 

Basic information on the keto diet

How to create a meal plan

A 30-day meal plan

Lots of recipes

And much more

Some of the tasty recipes you will find in here include:

 

Creamy Butter Chicken

Taco Salad

Cinnamon Smoothie

Sausage Crust Pizza

Thai Lettuce Wraps

Coconut Ginger Macaroons

Meal plans are a great way to make sure that you stick to a diet. Once you have a good list of recipes, and you know what your macros are, you can easily create your own meal plan. With the help of this book, you will get a feel of what a meal plan should look like, which will make your life easier when it comes to creating your own.

Don't wait any longer. Scroll up, buy this book today and learn how to lead a healthy awesome life that you will love with the ketogenic diet!

Product Details

BN ID:	2940164504779
Publisher:	Tyler Macdonald
Publication date:	09/02/2020
Sold by:	Draft2Digital
Format:	eBook
File size:	298 KB

Table of Contents

Table of Contents

Introduction

The Basics

The Principles

Guidelines

Creating a Meal Plan

Sticking with the Diet

30-Day Meal Plan

Breakfast

Lunch

Dinner

Soups

Salads

Treats

Snacks and Sides

Conclusion

Editorial Reviews

5.0 out of 5 Stars "Have A Great Experience"

Reviewed in the United States on April 10, 2019

"I've cooked somewhere around 10 things out of it up until now, and we have adored every one of them. The directions are super simple to take after. Huge amounts of flavor in every one of the formulas. This book gave a great deal of thoughts on the best way to cook things ahead, utilize less dishes, gives thoughts for paleo keto, and different choices on the most proficient method to make the formula extraordinary."

5.0 out of 5 Stars "Healthy Keto Recipes"

"Most of dishes from this book are easy to prepare at home without any professional knowledge, so the book is appropriate for beginners. The cookbook is written very well, so I am grateful to the author.I would have liked it organized a bit differently, but it will do the trick.This is an awesome book, each recipe was delicious and easy to follow.It is a lot of cooking, but it's totally worth it."

From the Publisher