30 Days of Sugar-free

***The easy, family-friendly and money-saving plan to make your first 30 sugar-free days a breeze.***

- Do you want to give sugar-free a go but don't know how to begin?
- Maybe you've bought a cookbook to inspire you, but there are just so many recipes to choose from that you don't know how to start?
- Maybe you DO start but only manage it for a dinner here, a breakfast there (on the days you remember to check the ingredients list before you head to the supermarket) - before you ultimately give up?

If that sounds familiar, then this book is for you!

This book is designed to make going sugar-free as easy as possible, providing 100 delicious and family-friendly recipes for quick breakfasts, satisfying lunches and hearty dinners, plus snack choices for one month. At the beginning of each week's worth of recipes you'll find a handy meal menu and shopping list of the ingredients you'll need for the seven days ahead, with the recipes tailored around using all these ingredients up - cheaper for you AND mindful of the planet.

Written by award-winning and registered dietician Catherine Kidd, you can also rest assured that the recipes are not only delicious but balanced for all your needs. Going sugar-free has never been so easy!

1128511899
30 Days of Sugar-free

***The easy, family-friendly and money-saving plan to make your first 30 sugar-free days a breeze.***

- Do you want to give sugar-free a go but don't know how to begin?
- Maybe you've bought a cookbook to inspire you, but there are just so many recipes to choose from that you don't know how to start?
- Maybe you DO start but only manage it for a dinner here, a breakfast there (on the days you remember to check the ingredients list before you head to the supermarket) - before you ultimately give up?

If that sounds familiar, then this book is for you!

This book is designed to make going sugar-free as easy as possible, providing 100 delicious and family-friendly recipes for quick breakfasts, satisfying lunches and hearty dinners, plus snack choices for one month. At the beginning of each week's worth of recipes you'll find a handy meal menu and shopping list of the ingredients you'll need for the seven days ahead, with the recipes tailored around using all these ingredients up - cheaper for you AND mindful of the planet.

Written by award-winning and registered dietician Catherine Kidd, you can also rest assured that the recipes are not only delicious but balanced for all your needs. Going sugar-free has never been so easy!

2.99 In Stock
30 Days of Sugar-free

30 Days of Sugar-free

by Catherine Kidd
30 Days of Sugar-free

30 Days of Sugar-free

by Catherine Kidd

eBook

$2.99 

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Overview

***The easy, family-friendly and money-saving plan to make your first 30 sugar-free days a breeze.***

- Do you want to give sugar-free a go but don't know how to begin?
- Maybe you've bought a cookbook to inspire you, but there are just so many recipes to choose from that you don't know how to start?
- Maybe you DO start but only manage it for a dinner here, a breakfast there (on the days you remember to check the ingredients list before you head to the supermarket) - before you ultimately give up?

If that sounds familiar, then this book is for you!

This book is designed to make going sugar-free as easy as possible, providing 100 delicious and family-friendly recipes for quick breakfasts, satisfying lunches and hearty dinners, plus snack choices for one month. At the beginning of each week's worth of recipes you'll find a handy meal menu and shopping list of the ingredients you'll need for the seven days ahead, with the recipes tailored around using all these ingredients up - cheaper for you AND mindful of the planet.

Written by award-winning and registered dietician Catherine Kidd, you can also rest assured that the recipes are not only delicious but balanced for all your needs. Going sugar-free has never been so easy!


Product Details

ISBN-13: 9781841882864
Publisher: Orion
Publication date: 12/27/2018
Sold by: Hachette Digital, Inc.
Format: eBook
File size: 885 KB

About the Author

Catherine Kidd is a registered dietician, working both privately and for the NHS. Dieticians are the only nutritional professionals to be regulated by law and an ethical code, trained to use evidence-based advice. As an all-round foodie, Cathy can provide us with delicious recipes that are also balanced and healthy.

Table of Contents

Welcome to 30 Days of Sugar-Free! 1

What does going 'sugar-free' actually mean? 6

The practicalities of going sugar-free 9

How to keep 'sugar-free' healthy 13

Sugar: facts vs myths 21

How to use this book 29

Store cupboard essentials 33

Recipes

Week 1 37

Week 2 85

Week 3 133

Week 4 181

Week 5 229

Snacks 245

Extra Information 262

FAQs about healthy eating 263

General Index 269

Recipe Index 271

Acknowledgements 274

About the author 275

Cut-out store cupboard essentials 277

Cut-out shopping lists 279

Cut-out menus 289

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