301 Balanced Eating & Nutrition Tips: Don't Diet to Lose Weight

by David Holt

Overview

Hundreds of easy to use tips to save wasted calories which increase your weight each year, or decrease the likelihood of you losing weight.
Don't diet (ever). Make subtle changes of your habits.

Product Details

BN ID:	2940016342863
Publisher:	Holt, David
Publication date:	02/17/2013
Sold by:	Barnes & Noble
Format:	eBook
File size:	385 KB

About the Author

Holt opted to take nutrition classes while getting his RN license, and in this book, he extracts the best of his nutrition advice from his 5 running books, plus more to help you achieve instead of deceive yourself.