401 Injury Prevention & Treatment Tips for Endurance Athletes

by David Holt

Overview

Avoid over training, or make slight adjustments to your training to combat over training, so that you can keep running, or cycling.
Then what to do if you made a training mistake.
From Achilles Tendinitis to Yakovlev's Principle, Holt guides you to self diagnosis before you get to a medical expert.

Product Details

BN ID:	2940016285054
Publisher:	Holt, David
Publication date:	02/16/2013
Sold by:	Barnes & Noble
Format:	eBook
File size:	188 KB

About the Author

30 years of serious running, and a few mistakes, plus the mistakes of his training partners and others, and his training in Orthopedics, gave the background for this book.
David has 5 books on running, from 5K Fitness Run to Marathon Running, Training & Racing.