5 Simple Steps to Manage Your Mood: A Guide for Teen Girls: How to Let Go of Negative Feelings and Create a Happy Relationship with Yourself and Others

by Jacqui Letran

Overview

So much hurt, anger, and frustration...

...the blame and shame that just won't stop.

Why is it so difficult to manage these emotions?

The constant replaying of arguments and let-downs is overwhelming.

Is there a way to keep them from spinning out of control?

With 20-years of experience in helping teens, Nurse Practitioner and Teen Confidence Expert, Jacqui Letran, has the answer. She's developed a time-tested program to help teens develop positive coping skills that boost self-confidence.

This book teaches you how to:

• Understand your feelings
• Move past disappointments
• Release unwanted emotions
• Work through challenges
• Create a positive mindset
• Improve your relationships, and much more!

Once you learn these simple steps...

...you can take charge of your emotions.

You can finally relax and focus on what's important to you. Watch as your self-esteem rises, and your relationships improve.

You'll love this teen guide because it will help you be positive and happy.

Product Details

ISBN-13:	9781952719066
Publisher:	Healed Mind, LLC
Publication date:	06/01/2020
Series:	Words of Wisdom for Teens , #1
Pages:	134
Product dimensions:	5.50(w) x 8.50(h) x 0.29(d)
Age Range:	13 - 18 Years

About the Author

Jacqui Letran is a Multi-Award-Winning Author, Mindset Mentor, Nurse Practitioner, Podcaster, and Teen Confidence Expert with over 20 years of experience guiding youth to optimal physical and mental health. Ten years ago, Jacqui left her private medical clinics to start a holistic healing practice with the goal of helping others heal from the inside out. Drawing from her extensive experience helping thousands of clients heal from their mental and emotional struggles, Jacqui writes easy-to-understand books that help teen girls create unshakable self-confidence, self-esteem, and self-love. Her multi-award-winning book series, Words of Wisdom for Teens has earned eighteen awards and is regarded as a "must-read" collection of books for teens and young adults struggling with low self-esteem, anxiety or depression.

Editorial Reviews

"This is an exceptional self-help book. Valuable insight and unique perspectives allow readers to approach their concerns from a profound new angle in an effort to resolve issues and pave the way for a happier and more fulfilling life." 2017 Literary Classics' Gold Medal Winner for Young Adult Self-Help

"The author did an outstanding job of creating a safe place for teens to get in touch with and process their emotions in a positive environment. I would suggest this book for teens, their parents, or anyone that is tired of their negative emotions running their lives." 2017 Readers Favorite Silver Medal for Young Adult Social-Issues

"A must-read that will assist you in resolving conflict (with yourself and others), understand feelings and learn how to let go of that which isn't serving you. YOU do have the power to be happy." Dr. Tiffanie Noonan, Pediatrician, Author, Parent Educator and Coach at EPIC Parenting

"This is a short and quick self-help book, but lives up to its genre and gives the reader the tools they need to help themselves - and it certainly pays off." Authors Talk About It

From the Publisher