We could all use a little more broccoli in our diet! Broccoli is in the category of superfoods. It is loaded with fiber, antioxidants to fight cancer and vitamin C to aid in iron absorption.Broccoli is low in calories, fat free and contains no cholesterol.Eating more vegetables like broccoli gives you more energy and helps you lose weight!Certain nutrients in broccoli helps the skin detoxify itself, so it helps reduce the risk of skin cancer caused by over exposure to UV rays. Nutrients in broccoli also help reduce the risk and slow the growth of breast cancer, cervical cancer and prostate cancer. Broccoli can help fight osteoarthritis because the vitamin K, calcium and other nutrients in broccoli help strengthen your bones. Soluble fibers in broccoli helps reduce cholesterol, aids in digestion and controls over eating, making broccoli the ideal ingredients for those trying to lose weight. The potassium and magnesium in broccoli helps to regulate blood pressure.With this cookbook, I have given you 50 great ways to enjoy broccoli with a list of tasty, mouth-watering recipes so it is easy to enjoy your veggies!
