7-Day Sugar Cleanse: Beat Your Addiction with Tasty, Easy-to-Make Recipes that Nourish and Help You Resist Cravings

by Leisa Maloney Cockayne

Overview

One Week to a Healthier, Sugar-Free You

Do you constantly crave simple carbohydrates like breads, desserts or sugary drinks? Do you treat yourself to “one cookie” that quickly spirals into eating the whole box? Have you tried to cut back on your sugar consumption before, but ultimately caved to your cravings? You aren’t alone! Stop being controlled by your sugar addiction once and for all by following this simple, achievable one-week sugar cleanse, designed by integrative nutrition health coach and www.makemesugarfree.com founder Leisa Maloney Cockayne.

This quick and achievable cleanse is made up of seven days of breakfast, lunch, dinner and snack recipes that are flavorful and satisfying enough to help you quit sugar cold turkey, without feeling like you’re missing out on enjoying your meals. Choose from tasty options like:

- Quinoa and Goat Cheese Burgers
- Bo-ho-llandaise Poached Eggs
- Coconut Chicken Dippers
- Coconut and Vanilla Overnight Oats
- Sage Pork Cutlets
- Parma Ham and Arugula Cauli Pizza

Leisa includes a bonus chapter of healthy meals to enjoy post-cleanse, to help you continue being conscientious and keep you from sliding back into unhealthy, sugar-laden habits. She also shares lower-sugar versions of your favorite desserts—because breaking your sugar addiction doesn’t mean never eating the sweets you love again! Instead, it’s all about enjoying sugar in moderation, without being controlled by urges and cravings.

A former sugar addict herself, Leisa will guide you step-by- step through successfully breaking your addiction and start reaping the benefits of your new sugar-free life!

Product Details

ISBN-13:	9781645673347
Publisher:	Page Street Publishing
Publication date:	10/05/2021
Pages:	152
Sales rank:	1,043,447
Product dimensions:	7.60(w) x 8.90(h) x 0.40(d)

About the Author

LEISA MALONEY COCKAYNE is a qualified nutrition and health coach and the creator of @makemesugarfree, a sugar-free resource and recipe blog that she started after kicking her own sugar addiction. Her recipes have been featured in Food Gawker, The Mail Online, OK! Magazine and BELLA Magazine amongst others. She lives in Ireland.

Table of Contents

Foreword Dr. Anna Robins 8

Introduction 9

Getting Started 11

Sugar Addiction: What It Is, Why It's Bad for You and How to Break It! 11

Understanding and Preparing for Your Sugar Cleanse 15

Sneaky Names for Sugar 19

The 7-Day Sugar Cleanse 23

7-Day Meal Plan 23

Breakfast 25

Coconut and Vanilla Overnight Oats 27

Lebanese Spicy Eggs 28

Fully Fed Fry-Up 31

Savory Savior Pancakes 32

Bo-ho-llandaise Poached Eggs 35

Breakfast Tacos 36

Asparagus, Eggs and Dreamy Lemon Drizzle 39

Lunch 41

Spicy Lentil Soup 43

Quinoa and Goat Cheese Burgers 44

Satay Chicken and Rainbow Salad 47

Easy, Breezy Broccoli and Pesto Soup 48

Curry Sweet Potato Cakes 51

Chickpea and Mushroom Stroganoff 52

Chili Black Bean Soup 55

Dinner 57

Turkey and Harissa Burgers with Lime and Cilantro Brown Rice 59

Pulled Hot Sauce Chicken with Sweet Potato and Chunky Guac 60

Mozzarella Beef Meatballs and Garlic Cauli Rice 63

Sage Pork Cutlets with Buttery Sweet Potato Mash 66

Parma Ham and Arugula Cauli Pizza 69

Tandoori Chicken and Paneer Kebabs 70

Lamb Koftas and Mint Yogurt Dip 73

Snacks 75

Gourmet Popcorn 77

Coconut Chicken Dippers 78

Halloumi Fries and Yogurt Lime Dip 81

Roasted Za'atar Chickpeas 82

Sweet Cauli Cheese Bites 85

Baked Parmesan Tomatoes 86

Piri Piri Corn on the Cob 89

Seeded Crackers and Hummus 90

Garlic and Almond Broccolini 93

Parmesan and Rosemary Oatcakes 94

Sweet Corn, Zucchini and Feta Fritters 97

Omega Bread 98

Pickled Eggs 3 Ways 101

After the Cleanse: Living a Low-or No-Sugar Lifestyle 103

Lunch and Dinner Recipes 105

Chicken and Chorizo Stew 107

Veggie Soup with Coconut "Facon" 108

Sweet Potato and Spinach Tortilla 111

Orange and Fennel Roasted Chicken 112

Better-for-You Lamb Burgers on Flatbread with Sumac Yogurt 115

Sweet and Sour Salmon with Wild Rice 116

Irish Ham and Cabbage One-Pot with Parsley Sauce 119

Butter Chicken with Cauliflower Rice 120

Cowboy Beans with Cheesy Toast 123

Sweet Potato Gnocchi with Pesto 124

Dessert Recipes 127

Salted Caramel Pecan Nice Cream 129

Turkish Delight Chia Pudding 130

Whipped Raspberry and Ginger Cheesecake 133

Fancy Chocolate Torte 134

Strawberry and Almond Cake 137

Boozy Bubbly Berry JelL-0 138

Sticky Toffee Pudding 141

Afternoon Tea English Muffins with Peaches and Cream 142

Blackberry Jam Tarts 145

Mint Chocolate Mousse 146

Acknowledgments 148

About the Author 149

Index 150

Editorial Reviews

Leisa has done an amazing job of investigating how sneaky ingredients like sugar cause inflammation. She sheds light where there should not be confusing darkness.”
—WIM HOF, “The Iceman,” extreme athlete

“I love 7-Day Sugar Cleanse because it’s informative, easy and has huge benefits. It’s the start of a new, healthy lifestyle, one that improves your mind, body and soul.”
—VAS J MORGAN, editor in chief, Tings Magazine

“I recommend this book to initiate healthy, balanced diet changes!”
—DR. MASAHIDE KANAYAMA, MD, specialist at the New York Endometriosis Center

“Leisa has re-created all your favorite comfort foods, using only healthy, nutritious ingredients. This cleanse is easy to follow and a complete game-changer if you want to cut out sugar.”
—LUKE CAMPBELL, professional boxer and Olympic gold medalist

“The greatest thing about Leisa’s guide is that it only takes 7 days to kick the addiction and her book lays out a plan on exactly how to do it. Don’t be intimidated. It’s way more achievable than you can possibly imagine!”
—LYNETTE HOWELL TAYLOR, Oscar-nominated producer of A Star Is Born

"The positive impact The 7-Day Sugar Cleanse has had on our mental health, reducing anxiety and boosting energy levels is unrivalled. This step-by-step book was so easy to follow, which makes it an absolute must.”
—TANYA BARDSLEY, TV personality & Phil Bardsley, professional footballer

“Doing this much-needed 7-day cleanse has allowed me to take greater control of my diet, manage my energy and improve my overall wellness. I saw immediate results and it’s positively impacted me for the longer term.”
—VANESSA BAKEWELL, Global Client Partner at Facebook

“It’s no secret that too much sugar isn’t good for us and Leisa’s insight and wisdom on this subject is second to none. The 7-Day Sugar Cleanse really is an effective and practical approach to sugar addiction that works.”
— IAN AYRE, CEO Nashville Soccer Club and former CEO Liverpool Football Club

From the Publisher