02/17/2014
Former Navy SEAL Commander Divine (The Way of the SEAL), owner of the SEALFIT Training Center in San Diego, Calif., presents a guide that covers physical and mental training, a modified Paleo diet, and SEAL philosophy, affirmations, and journaling intended to turn committed exercisers into athletes with a “warrior mind.” SEALFIT combines Ashtanga Yoga, Navy SEAL regimens, and CrossFit training with endurance sports and some forms of martial arts to create lifetime athletes who are disciplined in both mind and body. The first six chapters focus on SEALFIT philosophy, enhanced by Divine’s anecdotes and advice on how to “embrace the suck,” think like a warrior, and endure rigorous training. Chapter 7, “On-Ramp Training,” details a four-week regimen to bring participants up to speed. Chapter 8, “Advanced Operator Training,” offers the heart of program, with precise day-by-day workouts that make-up phases of Divinie’s eight-week conditioning plan: stamina, strength, power, de-load, and personal record. The appendices include additional resources for fortifying the mind, a modified basic training program for those who don’t have the time to commit to Advanced Operator Training, as well as extensive grocery lists. Divine’s brusque tone will appeal to readers looking to be pushed beyond their limits. 120 b&w photos. (Apr.)
This program includes bonus meditations and an audio-exclusive interview.
From the New York Times bestselling author Mark Divine comes the newly revised and updated 8 Weeks to SEALFIT.
SEALFIT (tm) was developed by retired Navy SEAL Commander Mark Divine for the unique and specialized needs of professionals seeking to reach their fullest potential. To be SEALFIT means you embody the character traits of discipline, drive, determination, self-mastery, honor, integrity, courage, and authentic leadership.
The SEALFIT athlete is different than the sport athlete. He or she demonstrates great endurance, the ability to train without equipment, preparation for the known and the unknown, and intense work capacity. These qualities allow strong individuals to thrive in life and lead by example. With 8 Weeks to SEALFIT the athlete will:
master the unbeatable mind
get the best workout available with the least amount of equipment
take a level-headed approach to nutrition
develop exceptional overall functional strength, fitness, and mental toughness-the qualities that make a Navy SEAL
Through teamwork, mental and physical preparation, and proper nutrition, the SEALFIT athlete can cultivate the "Kokoro" (warrior) spirit, helping them be unbeatable in life. Join the thousands of other SEALFIT athletes that have improved their well-being through these tried and true methods presented by Commander Mark Divine.
A Macmillan Audio production from St. Martin's Griffin
This program includes bonus meditations and an audio-exclusive interview.
From the New York Times bestselling author Mark Divine comes the newly revised and updated 8 Weeks to SEALFIT.
SEALFIT (tm) was developed by retired Navy SEAL Commander Mark Divine for the unique and specialized needs of professionals seeking to reach their fullest potential. To be SEALFIT means you embody the character traits of discipline, drive, determination, self-mastery, honor, integrity, courage, and authentic leadership.
The SEALFIT athlete is different than the sport athlete. He or she demonstrates great endurance, the ability to train without equipment, preparation for the known and the unknown, and intense work capacity. These qualities allow strong individuals to thrive in life and lead by example. With 8 Weeks to SEALFIT the athlete will:
master the unbeatable mind
get the best workout available with the least amount of equipment
take a level-headed approach to nutrition
develop exceptional overall functional strength, fitness, and mental toughness-the qualities that make a Navy SEAL
Through teamwork, mental and physical preparation, and proper nutrition, the SEALFIT athlete can cultivate the "Kokoro" (warrior) spirit, helping them be unbeatable in life. Join the thousands of other SEALFIT athletes that have improved their well-being through these tried and true methods presented by Commander Mark Divine.
A Macmillan Audio production from St. Martin's Griffin
8 Weeks to SEALFIT: A Navy SEAL's Guide to Unconventional Training for Physical and Mental Toughness-Revised Edition
8 Weeks to SEALFIT: A Navy SEAL's Guide to Unconventional Training for Physical and Mental Toughness-Revised Edition
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with a B&N Audiobooks Subscription
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Product Details
| BN ID: | 2940177138794 |
|---|---|
| Publisher: | Macmillan Audio |
| Publication date: | 01/05/2021 |
| Edition description: | Unabridged |
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