Table of Contents
Chapter 1
The Tender Trap
What Is Spirituality? • The True Meaning of
Spirituality • Spirituality and Religion
Chapter 2
Discipline and Training
Finding a Trainer • What Is a Spiritual Father? • Setting Up a Rule
Chapter 3
The Three-Legged Stool
The Divine Liturgy • Personal Prayer • Daily Worship
Chapter 4
Kinds of Prayer
Adoration • Thanksgiving • Penitence • Petition
Chapter 5
Confession 4
The Purpose of Confession • Preparing for Confession • Penance • Confession and Communion
Chapter 6
Asceticism I: Exterior Disciplines
The Need for Discipline • Fasting • Almsgiving • Detachment from Wordly Things
Chapter 7
Asceticism II: Interior Detachment
Purity of Heart • Controlling Our Thoughts • Cultivating Stillness
Chapter 8
The Passions
Passion and the Fall • What Are the Passions? • The Genesis of the Passions
Chapter 9
Go Towards the Light
We Cannot Do It Alone • Opening Ourselves to Grace • Transforming Negative to Positive
Chapter 10
Jerusalem, the Heavenly City