Book Haul is Back! 50% Off Hundreds of Hardcover Books & More Deals. Shop All Deals
A Guide to Better Movement: The Science and Practice of Moving with More Skill and Less Pain
A Guide to Better Movement offers a clear and practical look at emerging science related to the brain's role in movement and pain. It is written for movement professionals, athletes, chronic pain sufferers, and anyone else interested in moving better and feeing better. In it, you will learn: the essential qualities of movements that are healthy and efficient; why good movement requires healthy "maps" in the brain; why pain is sometimes more about self-perception than tissue damage or injury; the science behind mind-body practices; general principles that can be used to improve any movement practice; and 25 illustrated and simple movement lessons to help you move better and feel better.
1119855583
A Guide to Better Movement: The Science and Practice of Moving with More Skill and Less Pain
A Guide to Better Movement offers a clear and practical look at emerging science related to the brain's role in movement and pain. It is written for movement professionals, athletes, chronic pain sufferers, and anyone else interested in moving better and feeing better. In it, you will learn: the essential qualities of movements that are healthy and efficient; why good movement requires healthy "maps" in the brain; why pain is sometimes more about self-perception than tissue damage or injury; the science behind mind-body practices; general principles that can be used to improve any movement practice; and 25 illustrated and simple movement lessons to help you move better and feel better.
19.95 In Stock
A Guide to Better Movement: The Science and Practice of Moving with More Skill and Less Pain

A Guide to Better Movement: The Science and Practice of Moving with More Skill and Less Pain

by Todd Hargrove
A Guide to Better Movement: The Science and Practice of Moving with More Skill and Less Pain
Add to Wishlist
A Guide to Better Movement: The Science and Practice of Moving with More Skill and Less Pain

A Guide to Better Movement: The Science and Practice of Moving with More Skill and Less Pain

by Todd Hargrove

Overview

A Guide to Better Movement offers a clear and practical look at emerging science related to the brain's role in movement and pain. It is written for movement professionals, athletes, chronic pain sufferers, and anyone else interested in moving better and feeing better. In it, you will learn: the essential qualities of movements that are healthy and efficient; why good movement requires healthy "maps" in the brain; why pain is sometimes more about self-perception than tissue damage or injury; the science behind mind-body practices; general principles that can be used to improve any movement practice; and 25 illustrated and simple movement lessons to help you move better and feel better.

Product Details

ISBN-13: 9780991542307
Publisher: Better Movement
Publication date: 05/28/2014
Pages: 306
Sales rank: 1,105,700
Product dimensions: 7.00(w) x 9.80(h) x 0.80(d)
From the B&N Reads Blog
Page 1 of

Customer Reviews