A Mindful Evening: Complete each day with a calm mind and open heart

by David Dillard-Wright

Overview

Set the tone for a peaceful night's rest!

At the end of a busy day, sleep can sometimes prove elusive. But that doesn't have to be the case. By integrating meditation into your nighttime routine, you can set the stage for quality rest.

A Mindful Evening gives you the tools you need to power down at night. With nearly 200 inspiring quotes and short, easy mindfulness exercises, you'll learn how to end your day with a clear head and calming energy. These simple moments of awareness, healing postures, and meditations can help soothe your soul as you conclude each day and prepare for a tranquil, restful night's sleep.

Product Details

ISBN-13:	9781440598685
Publisher:	Adams Media
Publication date:	01/01/2017
Sold by:	SIMON & SCHUSTER
Format:	eBook
Pages:	284
Sales rank:	801,561
File size:	4 MB

About the Author

David Dillard-Wright, PhD, teaches philosophy, religion, and ethics at the University of South Carolina, Aiken. His academic work focuses on philosophy of the mind and animal ethics. His practice in meditation originated in the Trappist tradition of contemplative prayer and then segued into Eastern practices. He is the author of A Mindful Morning, A Mindful Evening, A Mindful Day, Mediation for Multitaskers, The Everything© Guide to Meditation for Healthy Living, 5-Minute Mindfulness, and At Ganapati’s Feet.

Editorial Reviews

"Finally drift off to sleep with an exercise from David Dillard-Wright’s A Mindful Evening: Complete Each Day With a Calm Mind and Open Heart."

Parade.com

"If we take just a few minutes to switch gears before we rest, we can set the tone for a peaceful night’s sleep. A Mindful Evening ... helps you let go of what has held your attention for the last twenty-four hours. Instead of focusing on how the day has stirred your own joys and sorrows, consider your part in the larger, ever changing world."

Spirit of Change Magazine