A Mindful Journey

by Jeffrey R. Coby

Overview

In this inspiring and insightful memoir, join professional basketball player Jeff Coby on a captivating journey through his extraordinary career, where he unveils the profound impact of meditation and self-development on his life both on and off the court.

From his humble beginnings, honing his skills on the sun-drenched playgrounds of South Florida, to his unexpected rise to the NBA, Coby's unwavering reliance on his mind, abilities, and persistent determination propelled him to new heights. Yet, as he encountered fresh challenges and obstacles along his path, he discovered an invaluable tool to enhance his performance and discover inner harmony: meditation.

Through a tapestry of gripping anecdotes and personal reflections, the author unveils the transformative effects of mindfulness and meditation on his game,
relationships, and overall well-being. With profound insights, Coby shares how he harnesses the power of mindfulness practices to remain composed and fully present during high-pressure situations and beyond.

However, this book transcends the realm of basketball enthusiasts and aspiring athletes. Whether you find solace in the sport or seek to improve your mental and emotional well-being,
'A Mindful Journey' will ignite a flame within, inspiring you to unlock your full potential.

Prepare to be inspired, uplifted, and empowered as you embark on a remarkable voyage alongside Jeff Coby,
discovering the boundless possibilities that await when we tap into the reservoirs of our own minds.

Product Details

ISBN-13:	9798855674804
Publisher:	Barnes & Noble Press
Publication date:	12/01/2023
Pages:	146
Sales rank:	410,730
Product dimensions:	6.00(w) x 9.00(h) x 0.31(d)

About the Author

Jeff Coby is a professional basketball player, a self-development enthusiast, and now a published author. Born in Fairfax County, Virginia, and raised in South Florida, Coby discovered his passion for basketball at an early age. His unwavering dedication and talent led him to become a Division 1 student-athlete at Columbia University during his collegiate years and later take on the journey of a professional basketball career globally.
Throughout his life, Coby has exhibited an insatiable curiosity and a thirst for knowledge that extends far beyond the basketball court. His experiences on and off the court have led him to develop an interest in mindfulness, personal growth, and the human capacity to overcome adversity. These explorations became his beacon during challenging times, igniting his desire to share his insights with the world.
A Mindful Journey is the culmination of his personal experiences, struggles, and triumphs. Within its pages, Coby shares his deep understanding of the trials and tribulations one faces on the path to self-fulfillment and the transformative power of mindfulness in overcoming them. He conveys his journey with vulnerability and honesty, intending to inspire, motivate, and guide readers through their own life challenges.
Off the court, Coby firmly believes in community involvement and lending his voice to inspire the next generation of athletes and individuals seeking self-improvement. His philosophy of life is one of continuous learning, growing, and contributing to the betterment of those around him.
Today, Jeff Coby continues his professional basketball career while devoting time to writing and inspiring others with his life experiences. A Mindful Journey is his first published work. Coby's ultimate goal is to empower others to navigate life's challenges mindfully and uncover their true potential, just as he continues to do every day.