Table of Contents
Preface xi
Introduction: The New Way to Age xiii
Part I Choices: The Time Is Now
1 Can We Reverse Aging? 3
Interview with Dr. Allan Magaziner 10
2 What Do You Fear Most About Aging? 33
Interview with Dr. Jonathan Wright 36
3 Stress: The Real Killer-and the Part You Play in It 51
Interview with Dr. Jeffrey R. Gladden 59
4 Supplementation 77
5 Yoga: An Exercise for the Rest of Your Life 93
Interview with Julie Carmen 95
Part II Bioidentical Hormones: The Game Changer
6 No One Size Fits All 103
7 How Hormones Work 107
Interview with Dr. Jonathan Wright 111
8 Thyrotropin-Releasing Hormone (TRH) 117
More from Dr. Jonathan Wright 121
9 The Hormone System: The Juice of Youth 127
Interview with Dr. Thierry Hertoghe 141
10 Testosterone 163
Interview with Dr. Abraham Morgentaler 164
Part III Toxins and the Gut
11 The Devastating Effects of Toxicity on Aging 181
Interview with Dr. Jonathan Wright 190
12 The Gut 201
Interview with Kent MacLeod 209
Part IV The Heart How To Keep It From Breaking
13 Dispelling Myths About Heart Health 215
Interview with Dr. Stephen Sinatra 220
14 Enhanced External Counterpulsation (EECP) 239
15 The Heart and the Jaw 243
Interview with Dr. Leonard Feld 245
Part V Cutting-Edge Advances In Antiaging
16 NAD+ and Senolytics 259
Interview with Bill Faloon 264
17 Telomere Lengthening 277
18 Stem Cells: The Future or Now? 283
Interview with Dr. Dipnarine Maharaj 286
Interview with Dr. Marc Darrow 302
19 Non-THC Cannabis for Pain 317
Interview with Dr. Jonathan M. Fishbein 319
20 Energy Medicine 325
Interview with Dr. Michael Galitzer 327
21 Electrons and the Healing Power of Touch 341
In Closing 343
Acknowledgments 345
Appendix A Blood Testing 349
Appendix B Testosterone Therapy in Men with Prostate Cancer 363
Appendix C Doctor Contact Information 367
Appendix D Suzannesomers.com Supplements! 371
Notes 383
Glossary 387
Suggested Reading 393
Index 397