A Practical Guide to Overcoming Loneliness

by Sally Alter

Overview

Do you struggle with loneliness and feel like you have no one to talk to? Well, you'll never have to feel like that again, thanks to this amazing guide to combat loneliness forever!

Research has shown that around 28% of the US adult population (around 14 million people) live by themselves and suffer with some form of loneliness. So, you are not alone if you feel like this.

But you don't have to feel this way ever again. This book is the ultimate guide to combatting loneliness and isolation and is perfect for people of all ages.

The author of this book is a top-viewed writer on QUORA, with 30 million views to date and is also a Registered Nurse. She has answered well over 4,000 questions on QUORA.

This book contains the author's answers to 101 questions from QUORA about loneliness and living a happy life, and is a mix of her personal experiences, self-help, memoir, comforting advice as well as expert information.

Reading this book, you'll feel like you're having an informal chat with a friend, thanks to the author's relaxed but informative approach, sharing her own personal stories of dealing with loneliness. The advice in this book is presented in a friendly and sometimes humorous way. You'll also learn the coping mechanisms that are essential to living alone or overcoming feelings of loneliness.

This book will cover topics such as:

• • How to combat feelings of loneliness
  
  
• • Making friends and getting out more
  
  
• • Fatigue and sleep problems
  
  
• • Depression and anxiety
  
  
• • Increased irritability and stress
  
  
• • Increased susceptibility to disease
• 
  
  AND MUCH MORE

Product Details

ISBN-13:	9798823184816
Publisher:	Barnes & Noble Press
Publication date:	01/24/2023
Pages:	190
Product dimensions:	6.00(w) x 9.00(h) x 0.40(d)

About the Author

Sally Alter knows the impact of mental health on our physical well-being. As an RN who’s no stranger to loneliness herself, she thinks that everyone can benefit from guides designed to help people through the tougher times in life. With a goal of writing informative, helpful books, she also strives to be a comforting voice for anyone, regardless of what they’re facing. The applicable, practical advice in her books helps readers face the more difficult aspects of living.

Sally was born in England, but currently resides in Texas. She plans to put her RN knowledge to good use in her books. She’s written two books on bipolar disorder – “How to Live with Bipolar” and “Bipolar 1 Disorder Rescue Plan” - and also published “A Practical Guide to Overcoming LONELINESS” in August 2022. She is currently working on a collection of poetry scheduled for release in September 2022. Her credentials include: being the past editor of Illuminations—Schreiner University's International e-journal. Her poetry has been widely published in Illuminations, The Muse, The Texas Poetry Calendar, Houston Poetry Anthology, Austin International Poetry Anthology, The Kerrville Daily Times and The Hill Country Community Journal.

You deserve happiness—let’s get you on track!