There are many things you can do to mitigate arthritis symptoms including pain and joint deterioration.
Ice packs and heating pads are great to relieve joint pain.Your doctor will be able to give further advice on the most appropriate way to use heating and cooling to find relief from your discomfort.
Keeping a daily diary can help you deal with rheumatoid arthritis. A journal is good for identifying what triggers arthritis flare-ups. A diary or journal can also be informative as to what has helped you are doing that is helpful. This information should be shared with your physician so he can devise a successful treatment options. A diary is a beneficial tool for documenting and understanding what causes pain.
Make sure you do the right kinds of exercise every day. Low impact exercises can prevent your joints from becoming inflamed, but be careful not to stress or strain yourself.Stop doing it if you feel any pain.
