Advanced Fitness Assessment and Exercise Prescription-6th Edition / Edition 6 available in Hardcover
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Advanced Fitness Assessment and Exercise Prescription-6th Edition / Edition 6
- ISBN-10:
- 0736086595
- ISBN-13:
- 9780736086592
- Pub. Date:
- 05/06/2010
- Publisher:
- Human Kinetics Publishers
- ISBN-10:
- 0736086595
- ISBN-13:
- 9780736086592
- Pub. Date:
- 05/06/2010
- Publisher:
- Human Kinetics Publishers
![Advanced Fitness Assessment and Exercise Prescription-6th Edition / Edition 6](http://img.images-bn.com/static/redesign/srcs/images/grey-box.png?v11.9.4)
Advanced Fitness Assessment and Exercise Prescription-6th Edition / Edition 6
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Overview
Product Details
ISBN-13: | 9780736086592 |
---|---|
Publisher: | Human Kinetics Publishers |
Publication date: | 05/06/2010 |
Edition description: | Older Edition |
Pages: | 480 |
Product dimensions: | 8.30(w) x 11.10(h) x 1.30(d) |
Age Range: | 18 Years |
About the Author
Vivian H. Heyward, PhD, is a Regents professor emerita at the University of New Mexico where she taught physical fitness assessment and exercise prescription courses for 26 years. In addition to the previous editions of this book, she has authored two editions of Applied Body Composition Assessment (Human Kinetics 1996, 2004) as well as numerous articles in research and professional journals dealing with various aspects of physical fitness assessment and exercise prescription.
Heyward has received many professional awards, including Distinguished Alumni Awards from the University of Illinois and the State University of New York at Cortland and the SWACSM Recognition Award for distinguished professional service and achievement.
In her free time, she enjoys hiking, nature photography, and creative journaling. Heyward resides in Albuquerque, New Mexico.
Table of Contents
Chapter 1 Physical Activity, Health, and Chronic Disease
Physical Activity, Health, and Disease: An Overview
Cardiovascular Disease
Hypertension
Hypercholesterolemia and Dyslipidemia
Tobacco
Diabetes Mellitus
Obesity and Overweight
Metabolic Syndrome
Cancer
Musculoskeletal Diseases and Disorders
Aging
Review Material
Chapter 2 Preliminary Health Screening and Risk Classification
Preliminary Health Evaluation
Testing Procedures for Blood Pressure, Heart Rate, and Electrocardiogram
Review Material
Chapter 3 Principles of Assessment, Prescription, and Exercise Program Adherence
Physical Fitness Testing
Basic Principles for Exercise Program Design
Exercise Program Adherence
Using Technology to Promote Physical Activity
Exercise Science as a Profession
Review Material
Chapter 4 Assessing Cardiorespiratory Fitness
Definition of Terms
Graded Exercise Testing: Guidelines and Procedures
Maximal Exercise Test Protocols
Submaximal Exercise Test Protocols
Field Tests for Assessing Aerobic Fitness
Exercise Testing for Children and Older Adults
Review Material
Chapter 5 Designing Cardiorespiratory Exercise Programs
The Exercise Prescription
Aerobic Training Methods and Modes
Personalized Exercise Programs
Review Materials
Chapter 6 Assessing Muscular Fitness
Definition of Terms
Strength and Muscular Endurance Assessment
Sources of Measurement Error in Muscular Fitness Testing
Additional Considerations for Muscular Fitness Testing
Muscular Fitness Testing of Older Adults
Muscular Fitness Testing of Children
Review Material
Chapter 7 Designing Resistance Training Programs
Types of Resistance Training
Developing Resistance Training Programs
Common Questions About Resistance Training
Effects of Resistance Training Programs
Muscular Soreness
Review Material
Chapter 8 Assessing Body Composition
Classification and Uses of Body Composition Measures
Body Composition Models
Reference Methods for Assessing Body Composition
Field Methods for Assessing Body Composition
Review Material
Chapter 9 Designing Weight Management and Body Composition Programs
Obesity, Overweight, and Underweight: Definitions and Trends
Obesity: Types and Causes
Weight Management Principles and Practices
Well-Balanced Nutrition
Designing Weight Management Programs: Preliminary Steps
Designing Weight Loss Programs
Designing Weight Gain Programs
Designing Programs to Improve Body Composition
Review Material
Chapter 10 Assessing Flexibility
Basics of Flexibility
Assessment of Flexibility
Flexibility Testing of Older Adults
Review Material
Chapter 11 Designing Programs for Flexibility and Low Back Care
Training Principles
Stretching Methods
Designing Flexibility Programs: Exercise Prescription
Designing Low Back Care Exercise Programs
Review Material
Chapter 12 Assessing Balance and Designing Balance Programs
Definitions and Nature of Balance
Factors Affecting Balance and Risk of Falling
Assessment of Balance
Designing Balance Training Programs
Review Material